886 Low FODMAP foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)

886 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 886

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, B2Also at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  2. Reese Anchovy Paste, 1.6 oz

    2.Reese Anchovy Paste, 1.6 oz

    $1.08$2.48
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 11Also at 309 of 345 H-E-B stores

    On sale here at $1.08. Regular price $2.48 at Zarzamora and Military H-E-B plus! (1.8 mi away).

    Why it's low fodmap

    Anchovies, olive oil, and salt are all low FODMAP per Monash guidelines.

    • Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
  3. H-E-B Wild Caught Real Wood Smoked Light Tuna in Oil, 5.64 oz

    3.H-E-B Wild Caught Real Wood Smoked Light Tuna in Oil, 5.64 oz

    $1.48$2.98
    Cals
    170
    Protein
    27g
    Carbs
    1g
    Fat
    7g

    per 1 can drained (104g)

    On saleAisle: Aisle 11Also at 110 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at South Flores Market H-E-B (4.3 mi away).

    Why it's low fodmap

    Tuna is a low-FODMAP food; no garlic, onion, or high-FODMAP ingredients present.

    • Ingredients: Light tuna, oil, water, salt, natural smoke flavor
  4. Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    4.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    $2.83$5.68
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g

    per 1 can drained (120g)

    On saleAisle: Aisle 11Also at 264 of 345 H-E-B stores

    Why it's low fodmap

    Crab meat is low FODMAP; no high-FODMAP ingredients.

    • Carbohydrate 1g per serving
  5. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 8Also at 227 of 345 H-E-B stores

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  6. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  7. Finca El Origen Torrontes, 750 mL

    7.Finca El Origen Torrontes, 750 mL

    $5.49$10.98
    Cals
    125
    Protein
    0.1g
    Carbs
    4g
    Fat
    0g

    per 5 fl oz (148 mL)

    On saleAisle: Aisle 1Also at 143 of 345 H-E-B stores

    Why it's low fodmap

    Wine is low FODMAP; no high FODMAP ingredients.

    • Wine is typically low FODMAP
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: Front Edge of Produce, A3Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  9. Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    9.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    $2.39$3.98
    Cals
    97
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 1 glass (125ml)

    On saleAisle: Aisle 1Also at 18 of 345 H-E-B stores

    Why it's low fodmap

    Red wine is low FODMAP in servings up to 150ml per Monash University guidelines.

    • Red wine is low FODMAP
  10. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    10.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back Wall, B24Also at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs

See all 886 low-FODMAP foods at Military and Pleasanton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 886 in the app