1,717 Iron-supportive foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
1,717 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,717
1.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$1.17$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
On saleAisle: Aisle 11Also at 325 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.26 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's iron-supportive
- iron: 7mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
2.H-E-B Super Fruit Muesli, 16 oz
$1.27$3.28- Cals
- 220
- Protein
- 7g
- Carbs
- 41g
- Fat
- 3g
- Iron
- 2mg
- Vitamin C
- 1mg
per ⅔ cup (58g)
On saleAisle: Aisle 8Also at 243 of 345 H-E-B storesOn sale here at $1.27. Regular price $3.28 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: 1mg per serving
- vitamin B12: unknown
- folate: 20mcg per serving
3.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Iron
- 2.7mg
per 1 can, drained (120g)
On saleAisle: Aisle 11Also at 280 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.43$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 11Also at 305 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.36mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.72mcg per serving
- folate: unknown
5.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz
$1.48$2.98- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
- Iron
- 3mg
per 0.5 cup (141g)
On saleAisle: In GroceryAlso at 322 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.SOMOS Refried Pinto Beans with Grass Fed Beef Tallow, 10 oz
$1.73$3.48- Cals
- 150
- Protein
- 8g
- Carbs
- 24g
- Fat
- 2g
- Iron
- 3mg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 235 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Nature's Path Organic Heritage Flakes Cereal, 13.25 oz
$2.18$4.38- Cals
- 160
- Protein
- 5g
- Carbs
- 31g
- Fat
- 1.5g
- Iron
- 2mg
per 1 cup cereal
On saleAisle: Aisle 8Also at 316 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$0.88$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 11Also at 330 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.44mcg per serving
- folate: unknown
9.Reese Smoked Baby Clams, 3.66 oz
$1.79$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Iron
- 10.8mg
- Vitamin C
- 3.6mg
per 1 can (85g drained)
On saleAisle: Aisle 11Also at 234 of 345 H-E-B storesWhy it's iron-supportive
- iron: 10.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: 3mcg per serving
- folate: unknown
10.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
See all 1,717 iron-supportive foods at Military and Pleasanton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.