1,349 High protein per calorie foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
1,349 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,349
1.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$1.17$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can, drained (85g)
On saleAisle: Aisle 11Also at 325 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.26 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's high protein per calorie
10.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$1.38$2.78- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
On saleAisle: Aisle 11Also at 281 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's high protein per calorie
20.7 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 11Also at 280 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
4.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.43$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 11Also at 305 of 345 H-E-B storesWhy it's high protein per calorie
10.9 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Wild Caught Real Wood Smoked Light Tuna in Oil, 5.64 oz
$1.48$2.98- Cals
- 170
- Protein
- 27g
- Carbs
- 1g
- Fat
- 7g
- Sat fat
- 1g
per 1 can drained (104g)
On saleAisle: Aisle 11Also at 110 of 345 H-E-B storesWhy it's high protein per calorie
15.9 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$2.83$5.68- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 can drained (120g)
On saleAisle: Aisle 11Also at 264 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
7.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$0.88$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 11Also at 330 of 345 H-E-B storesWhy it's high protein per calorie
21.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Texas Texas Picklelicious Salsa , 16 oz
$2.53$4.98- Cals
- 5
- Protein
- 0.5g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 13Also at 59 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Bumble Bee 14g Protein White Crabmeat, 4.25 oz
$2.52$3.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 can drained (120g)
On saleAisle: Aisle 11Also at 276 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,349 foods with the most protein per calorie at Military and Pleasanton H-E-B
1,339 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.