1,073 Low FODMAP foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)

1,073 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 21,732 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,073

  1. Central Market Chunk Light Tongol Tuna, 5 oz

    1.Central Market Chunk Light Tongol Tuna, 5 oz

    $1.30$2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    1g

    per 1 can (5 oz) drained

    On saleAisle: Aisle 6, B18Also at 189 of 345 H-E-B stores

    On sale here at $1.30. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).

    Why it's low fodmap

    Tuna is a low FODMAP protein source.

    • Ingredients: Tuna, water, salt
  2. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B stores

    On sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (5.9 mi away).

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  3. Central Market No Salt Added Solid White Albacore Tuna, 5 oz

    3.Central Market No Salt Added Solid White Albacore Tuna, 5 oz

    $1.65$2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    2g

    per 1 can (142g)

    On saleAisle: Aisle 6, B18Also at 259 of 345 H-E-B stores

    On sale here at $1.65. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).

    Why it's low fodmap

    Spoonful confirms Low FODMAP at 1 serving with no moderate or high FODMAP ingredients.

    • Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  4. Central Market Solid White Albacore Tuna, 5 oz

    4.Central Market Solid White Albacore Tuna, 5 oz

    $1.65$2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    On saleAisle: Aisle 6, B18Also at 253 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
  5. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 8, B4Also at 227 of 345 H-E-B stores

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  6. Bob's Red Mill Steel Cut Oats, 24 oz

    6.Bob's Red Mill Steel Cut Oats, 24 oz

    $3.73$4.98
    Cals
    170
    Protein
    5g
    Carbs
    31g
    Fat
    3g

    per 1/4 cup (44g)

    On saleAisle: Aisle 8Also at 194 of 345 H-E-B stores

    Why it's low fodmap

    Oats are a low-FODMAP food per Monash University guidelines.

    • Single-ingredient whole grain oats
    • Monash University lists oats as low FODMAP
  7. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, B21Also at 282 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  8. Fresh Campari Tomatoes , 16 oz

    8.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  9. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    9.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g

    per 2 oz

    On saleAisle: In Meat Market on the Back Wall, A8Also at 93 of 345 H-E-B stores

    Why it's low fodmap

    Ham is a low-FODMAP food per Monash University guidelines.

    • Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
  10. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, B9Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit

See all 1,073 low-FODMAP foods at Marbach and 410 H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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