5,405 Weight-loss friendly foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)
5,405 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 21,861 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 5,405
1.La Chona Cueritos Pickled Pork Skins, 15 oz
$2.49$4.98- Cals
- 45
- Protein
- 6g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 1g
per 2 oz (56g)
On saleProtein for the money · 18.1 g per $Aisle: In Deli, A12Also at 100 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Valley Hi H-E-B (2.9 mi away).
Why it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 6g per serving
- dietary fiber: 1g per serving
2.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.62- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 26 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 1g per serving
- dietary fiber: 6g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, A7Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 0g per serving
- dietary fiber: 4g per serving
4.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce, B4Also at 327 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 31 kcal per serving
- protein: 1.2g per serving
- dietary fiber: 2.5g per serving
See all 5,405 weight-loss-friendly foods at Marbach and 410 H-E-B plus!
5,401 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.