1,685 High protein per calorie foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)
1,685 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 21,732 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,685
1.Central Market Chunk Light Tongol Tuna, 5 oz
$1.30$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 can (5 oz) drained
On saleAisle: Aisle 6, B18Also at 189 of 345 H-E-B storesOn sale here at $1.30. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).
Why it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (5.9 mi away).
Why it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 4.5g
per 1 serving (4 oz, 113g)
On saleAisle: In Meat Market on the Right Wall, A3Also at 105 of 345 H-E-B storesOn sale here at $11.24. Regular price $17.99 at Las Palmas H-E-B (5.9 mi away).
Why it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Central Market No Salt Added Solid White Albacore Tuna, 5 oz
$1.65$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 can (142g)
On saleAisle: Aisle 6, B18Also at 259 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Central Market Solid White Albacore Tuna, 5 oz
$1.65$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 can (142g)
On saleAisle: Aisle 6, B18Also at 253 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Right Wall, B20Also at 328 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, B21Also at 282 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back Wall, A8Also at 93 of 345 H-E-B storesWhy it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
9.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$2.49$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 6, B17Also at 59 of 345 H-E-B storesWhy it's high protein per calorie
21.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In Seafood on the Right Wall, B12Also at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,685 foods with the most protein per calorie at Marbach and 410 H-E-B plus!
1,675 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.