402 Low glycemic foods in stock at Las Palmas H-E-B (San Antonio, TX)

402 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 14,173 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 402

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: In GroceryAlso at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    3.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    $9.04$13.42
    Cals
    233
    Protein
    21.5g
    Carbs
    0g
    Fat
    16.2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g) raw

    On saleAisle: In Meat Market on the Floor DisplayAlso at 15 of 345 H-E-B stores

    Why it's low glycemic

    Beef has negligible carbohydrates, resulting in a very low glycemic impact.

    • Total carbohydrate: 0g per serving
    Check it at your store in the app →
  4. Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    4.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    $3.74$5.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (16.9 fl oz)

    On saleAisle: Aisle 4Also at 82 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. H-E-B Quartered Artichoke Hearts, 14.65 oz

    5.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.41
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 2Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  6. H-E-B Responsibly Raised Fresh Tilapia Fillets - Texas-Size Pack, Avg. 2.0 lbs

    6.H-E-B Responsibly Raised Fresh Tilapia Fillets - Texas-Size Pack, Avg. 2.0 lbs

    $14.94
    Cals
    110
    Protein
    23g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Aisle: In Meat Market on the Back WallAlso at 177 of 345 H-E-B stores

    Why it's low glycemic

    Carbohydrate content is 1g per serving, negligible effect on blood sugar.

    • Carbohydrates: 1g per serving
    Check it at your store in the app →
  7. Fresh Chicken Feet, Avg. 0.9 lb

    7.Fresh Chicken Feet, Avg. 0.9 lb

    $2.69
    Cals
    150
    Protein
    14g
    Carbs
    0.1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 2 chicken feet (70g)

    Protein for the money · 30.2 g per $Aisle: In Meat Market on the Back WallAlso at 270 of 345 H-E-B stores

    Why it's low glycemic

    Contains negligible carbohydrates, glycemic index is effectively zero.

    • Net carbs: ~0.1g per serving
    Check it at your store in the app →
  8. Fresh Chicken Backs, Avg. 1.66 lbs

    8.Fresh Chicken Backs, Avg. 1.66 lbs

    $1.64
    Cals
    212
    Protein
    19.5g
    Carbs
    0g
    Fat
    14.5g
    Fiber
    0g
    Sugar
    0g

    per 100g (3.5 oz)

    Protein for the money · 89.5 g per $Aisle: In Meat Market on the Back WallAlso at 136 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, glycemic load is negligible.

    • total carbohydrate: 0g
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: Front Edge of Meat MarketAlso at 331 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.

    • Total Carbs 0g
    • Sugars 0g
    Check it at your store in the app →
  10. Hill Country Fare Petite Diced Tomatoes, 14.5 oz

    10.Hill Country Fare Petite Diced Tomatoes, 14.5 oz

    $0.96
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (120g)

    Aisle: Aisle 2Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (GI < 15) due to low carbohydrate content per serving.

    • Total Carbohydrate 5g per serving
    Check it at your store in the app →

See all 402 low-glycemic foods at Las Palmas H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 402 in the app