3,792 Weight-loss friendly foods in stock at Las Palmas H-E-B (San Antonio, TX)
3,792 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,113 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,792
1.Crown Prince Pink Crab Meat, 6 oz
$0.99$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 2Also at 280 of 345 H-E-B storesOn sale here at $0.99. Regular price $2.78 at El Mercado H-E-B (2.1 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 2Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Military and Pleasanton H-E-B (5.3 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
3.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$1.62$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can, drained (85g)
On saleAisle: Aisle 2Also at 325 of 345 H-E-B storesOn sale here at $1.62. Regular price $3.26 at Commerce and Rosillo H-E-B (1.9 mi away).
Why it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
4.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$0.88$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 2Also at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
5.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Thai-Style Green Curry, 2.5 oz
$0.64$1.28- Cals
- 100
- Protein
- 14g
- Carbs
- 3g
- Fat
- 4g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 2Also at 291 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
7.Pathwater Refillble Aluminum Bottle, 25 oz
$1.78$3.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 25 FL OZ (740 mL)
On saleAisle: Aisle 4Also at 229 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Fiber
- 1.4g
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 54 kcal per serving
- protein: 1.3g per serving
- dietary fiber: 1.4g per serving
9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
10.Central Market Natural Artesian Water, 720 mL
$1.48$1.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 24.3 FL OZ (720ml)
On saleAisle: Aisle 4Also at 330 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
See all 3,792 weight-loss-friendly foods at Las Palmas H-E-B
3,782 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.