925 Mediterranean foods in stock at Deco District H-E-B (San Antonio, TX)
925 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 20,842 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 925
1.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz
$1.58$2.48- Cals
- 180
- Protein
- 5g
- Carbs
- 22g
- Fat
- 8g
per 1 Bar (43g)
On saleAisle: Aisle 8, A10Also at 77 of 345 H-E-B storesOn sale here at $1.58. Regular price $2.48 at South Flores Market H-E-B (3.7 mi away).
2.H-E-B Organics Fresh White Onions, 2 lb bag
$2.77$3.48- Cals
- 44
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0g
per 1 medium onion (148g)
On saleAisle: In Produce, A3Also at 267 of 345 H-E-B storesOn sale here at $2.77. Regular price $3.48 at South Flores Market H-E-B (3.7 mi away).
Why it's mediterranean
Onions are a staple in Mediterranean diet.
- White Onions
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A6Also at 283 of 345 H-E-B stores
6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 36g
- Fat
- 1g
per 2 oz (56g)
Protein for the money · 20.9 g per $Aisle: Aisle 4, B9Also at 247 of 345 H-E-B stores
7.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Left Wall, A6Also at 192 of 345 H-E-B stores
8.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A7Also at 307 of 345 H-E-B stores
9.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz
$9.97- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A5Also at 292 of 345 H-E-B stores
10.H-E-B Chunk Light Tuna in Oil, 5 oz
$1.00- Cals
- 224
- Protein
- 32.9g
- Carbs
- 0g
- Fat
- 9.3g
per 1 can drained (113g)
Protein for the money · 32.9 g per $Aisle: Aisle 5, A2Also at 345 of 345 H-E-B stores
See all 925 Mediterranean-pattern foods at Deco District H-E-B
915 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.