893 Mediterranean foods in stock at Deco District H-E-B (San Antonio, TX)

893 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 20,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 893

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (3.7 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Barilla Whole Grain Spaghetti Pasta, 16 oz

    2.Barilla Whole Grain Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    1.5g

    per 2 oz (56g)

    On saleAisle: Aisle 4, B9Also at 158 of 345 H-E-B stores

    On sale here at $0.92. Regular price $1.88 at El Mercado H-E-B (1.6 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. H-E-B Organics Whole Wheat Linguine, 16 oz

    3.H-E-B Organics Whole Wheat Linguine, 16 oz

    $0.89$1.78
    Cals
    210
    Protein
    7g
    Carbs
    42g
    Fat
    1g

    per 2 oz (56g)

    On saleAisle: Aisle 4, B11Also at 235 of 345 H-E-B stores

    On sale here at $0.89. Regular price $1.78 at Lincoln Heights Market H-E-B (4.1 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left Wall, A15Also at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left Wall, A16Also at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  6. Fresh Cantaloupe

    6.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In Produce, B4Also at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  7. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    7.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.92$2.88
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 5, A1Also at 57 of 345 H-E-B stores

    Why it's mediterranean

    Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.

    • Mediterranean Diet friendly
  8. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Left Wall, A19Also at 342 of 345 H-E-B stores

    Why it's mediterranean

    Poultry is a permitted protein in the Mediterranean diet.

    • Chicken drumsticks
  9. Barilla Whole Grain Thin Spaghetti Pasta, 16 oz

    9.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    2g

    per 2 oz (56g)

    On saleAisle: Aisle 4, B9Also at 15 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  10. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front Wall, B1Also at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C

See all 893 Mediterranean-pattern foods at Deco District H-E-B

883 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 893 in the app