180 High in omega-3 foods in stock at Deco District H-E-B (San Antonio, TX)

180 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,842 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 180

  1. Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    1.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    $1.58$2.48
    Cals
    180
    Protein
    5g
    Carbs
    22g
    Fat
    8g
    Sat fat
    0.8g

    per 1 Bar (43g)

    On saleAisle: Aisle 8, A10Also at 77 of 345 H-E-B stores

    On sale here at $1.58. Regular price $2.48 at South Flores Market H-E-B (3.7 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 6, B8Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    3.Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    $4.48
    Cals
    150
    Protein
    6g
    Carbs
    25g
    Fat
    3g
    Sat fat
    0g

    per 1 packet (38g)

    Aisle: Aisle 7, B5Also at 85 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  4. Hill Country Fare Walnut Halves & Pieces, 2 oz

    4.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 6, B8Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  5. Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    5.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    $1.98
    Cals
    70
    Protein
    16g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 3 oz drained (85g)

    Aisle: Aisle 5, A2Also at 155 of 345 H-E-B stores

    Why it's high in omega-3

    Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.

    • Albacore tuna
    Check it at your store in the app →
  6. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    6.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $7.97
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A7Also at 220 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  7. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    7.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.5g

    per 2 oz (57g)

    Aisle: In Seafood on the Back Wall, A9Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.

    • Total omega 3: 2g
    • DHA: 1g
    • EPA: 0.3g
    Check it at your store in the app →
  8. Tadin Linaza Molida, 15 oz

    8.Tadin Linaza Molida, 15 oz

    $9.98
    Cals
    70
    Protein
    2g
    Carbs
    3g
    Fat
    6g
    Sat fat
    0g

    per 2 tbsp (12g)

    Aisle: Aisle 10, B6Also at 66 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3.5 per serving).

    Check it at your store in the app →
  9. H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    9.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    $16.95
    Cals
    150
    Protein
    19g
    Carbs
    0g
    Fat
    7g
    Sat fat
    2g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A13Also at 71 of 345 H-E-B stores

    Why it's high in omega-3

    Catfish provides omega-3 fatty acids (typically ~0.5g per 113g serving).

    • Catfish is a source of omega-3s
    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left Wall, A5Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →

See all 180 foods high in omega-3 at Deco District H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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