1,293 Low FODMAP foods in stock at College Park H-E-B (San Antonio, TX)

1,293 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 25,630 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,293

  1. Wild Planet Wild Pink Salmon, 6 oz

    1.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Leon Springs H-E-B (5.6 mi away).

    Why it's low fodmap

    Salmon is a low FODMAP protein source with no high FODMAP ingredients.

    • Ingredients: wild pink salmon
  2. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    2.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.27$2.54
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 9Also at 271 of 345 H-E-B stores

    On sale here at $1.27. Regular price $2.54 at Bandera and 1604 H-E-B plus! (2.8 mi away).

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  3. Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    3.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.65$2.48
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2.5g

    per 1 serving as drained (85g)

    On saleAisle: Aisle 7Also at 139 of 345 H-E-B stores

    On sale here at $1.65. Regular price $2.48 at De Zavala H-E-B (3.2 mi away).

    Why it's low fodmap

    Tuna is a low-FODMAP food; soybean oil and vegetable broth typically have low FODMAP content.

    • Ingredient: Light Tuna
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  5. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    5.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g

    per 2 oz

    On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    Why it's low fodmap

    Ham is a low-FODMAP food per Monash University guidelines.

    • Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
  6. Peet's Coffee Espresso Decaf Ristretto Medium Roast Single Serve Capsules, 10 ct

    6.Peet's Coffee Espresso Decaf Ristretto Medium Roast Single Serve Capsules, 10 ct

    $4.61$9.22
    Cals
    0
    Protein
    0.1g
    Carbs
    0g
    Fat
    0g

    per 1 capsule (1.35 fl oz)

    On saleAisle: In GroceryAlso at 4 of 345 H-E-B stores

    Why it's low fodmap

    Coffee is low-FODMAP as per Monash University guidelines.

    • Decaffeinated arabica coffee
  7. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  8. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    8.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Left WallAlso at 90 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food per Monash University guidelines, as it contains only fat and no carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients contain no FODMAP sources
  9. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    9.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: In Dairy on the Left WallAlso at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  10. Live To Give Purified Water, 1 L

    10.Live To Give Purified Water, 1 L

    $1.01$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 12Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.

See all 1,293 low-FODMAP foods at College Park H-E-B

1,283 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at College Park H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,293 in the app