7,426 Weight-loss friendly foods in stock at College Park H-E-B (San Antonio, TX)
7,426 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,630 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,426
1.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Leon Springs H-E-B (5.6 mi away).
Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
2.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz
$1.65$2.48- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 0g
per 1 serving as drained (85g)
On saleAisle: Aisle 7Also at 139 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at De Zavala H-E-B (3.2 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B storesOn sale here at $9.14. Regular price $10.32 at De Zavala H-E-B (3.2 mi away).
Why it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26.5g per serving
- dietary fiber: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.22- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 7Also at 115 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
8.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: On the Left Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
9.Peet's Coffee Espresso Decaf Ristretto Medium Roast Single Serve Capsules, 10 ct
$4.61$9.22- Cals
- 0
- Protein
- 0.1g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 capsule (1.35 fl oz)
On saleAisle: In GroceryAlso at 4 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0.1g per serving
- dietary fiber: 0g per serving
10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 1g per serving
- dietary fiber: 3g per serving
See all 7,426 weight-loss-friendly foods at College Park H-E-B
7,416 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.