1,269 Low FODMAP foods in stock at Bulverde and 1604 H-E-B (San Antonio, TX)

1,269 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 25,505 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,269

  1. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    1.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $2.96$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 7, B20Also at 240 of 345 H-E-B stores

    On sale here at $2.96. Regular price $8.24 at Thousand Oaks H-E-B (1.8 mi away).

    Why it's low fodmap

    Tuna is a low-FODMAP protein source; no high-FODMAP ingredients.

    • Ingredients: Light Tuna, Water, Vegetable Broth, Salt
  2. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    2.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.33$4.68
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 7, B22Also at 189 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.68 at Thousand Oaks H-E-B (1.8 mi away).

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
  3. Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz

    3.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz

    $0.97$1.46
    Cals
    150
    Protein
    11g
    Carbs
    0g
    Fat
    12g

    per 1 can drained (69g)

    On saleAisle: Aisle 7, B22Also at 194 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.46 at Loop 1604 and Blanco Rd H-E-B plus! (5.7 mi away).

    Why it's low fodmap

    Sardines, olive oil, salt, and water are all low FODMAP ingredients. Smoke flavor is typically low FODMAP.

    • Sardines
    • Olive Oil
    • Water
    • Salt
  4. Wild Planet Wild Pink Salmon, 6 oz

    4.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    On saleAisle: Aisle 7, B22Also at 92 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low FODMAP protein source with no high FODMAP ingredients.

    • Ingredients: wild pink salmon
  5. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A13Also at 282 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  6. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    6.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $1.81$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 7, B20Also at 307 of 345 H-E-B stores

    Why it's low fodmap

    Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.

    • Total Carbohydrate: 1g per serving
    • Fiber: 1g
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Front Wall, B18Also at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, A11Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  10. Live To Give Purified Water, 1 L

    10.Live To Give Purified Water, 1 L

    $1.05$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 12, A16Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.

See all 1,269 low-FODMAP foods at Bulverde and 1604 H-E-B

1,259 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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