7,198 Weight-loss friendly foods in stock at Bulverde and 1604 H-E-B (San Antonio, TX)
7,198 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,505 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,198
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7, B20Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Thousand Oaks H-E-B (1.8 mi away).
Why it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
2.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct
$2.96$8.24- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7, B20Also at 240 of 345 H-E-B storesOn sale here at $2.96. Regular price $8.24 at Thousand Oaks H-E-B (1.8 mi away).
Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7, B15Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at The Market at Stone Oak (6.8 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.33$4.68- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 7, B22Also at 189 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
5.Elmhurst Plant Based Almond Barista, 32 oz
$3.14$6.28- Cals
- 90
- Protein
- 3g
- Carbs
- 10g
- Fat
- 5g
- Fiber
- 0g
per 8 fl oz (240ml)
On saleAisle: In GroceryAlso at 46 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 90 kcal per serving
- protein: 3g per serving
- dietary fiber: 0g per serving
6.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz
$0.97$1.46- Cals
- 150
- Protein
- 11g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 7, B22Also at 194 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 150 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
7.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7, B22Also at 92 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back Wall, A13Also at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, A13Also at 282 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
10.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$1.81$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 7, B20Also at 307 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 35g per serving
- dietary fiber: 1g per serving
See all 7,198 weight-loss-friendly foods at Bulverde and 1604 H-E-B
7,188 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.