542 High in omega-3 foods in stock at Bulverde and 1604 H-E-B (San Antonio, TX)

542 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 25,505 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 542

  1. LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    1.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    $2.50$6.96
    Cals
    200
    Protein
    4g
    Carbs
    24g
    Fat
    10g
    Sat fat
    1.5g

    per 1 bar (45g)

    On saleAisle: Aisle 9, B21Also at 244 of 345 H-E-B stores

    On sale here at $2.50. Regular price $6.96 at Nacogdoches and O'Connor H-E-B (2.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  2. Elmhurst Plant Based Almond Barista, 32 oz

    2.Elmhurst Plant Based Almond Barista, 32 oz

    $3.14$6.28
    Cals
    90
    Protein
    3g
    Carbs
    10g
    Fat
    5g
    Sat fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: In GroceryAlso at 46 of 345 H-E-B stores

    On sale here at $3.14. Regular price $6.28 at 281 and Evans Road H-E-B plus! (3.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  3. Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz

    3.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz

    $0.97$1.46
    Cals
    150
    Protein
    11g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per 1 can drained (69g)

    On saleAisle: Aisle 7, B22Also at 194 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.46 at Loop 1604 and Blanco Rd H-E-B plus! (5.7 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3.5g per serving
  4. Wild Planet Wild Pink Salmon, 6 oz

    4.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7, B22Also at 92 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
  5. Arctic Fish Cold Smoked Norwegian Salmon, 3 oz

    5.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz

    $2.99$3.99
    Cals
    188
    Protein
    18.8g
    Carbs
    1.5g
    Fat
    12.8g
    Sat fat
    2.1g

    per 3 oz (85g)

    On saleAisle: In SeafoodAlso at 36 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is naturally rich in omega-3 fatty acids. A typical 3 oz serving provides about 1–2 g of EPA and DHA.

    • Salmon is a rich source of omega-3s
  6. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    6.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8, A22Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  7. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 7, B20Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    8.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market with the Pork RibsAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  9. H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    9.H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    $6.79$7.62
    Cals
    313
    Protein
    17.7g
    Carbs
    0g
    Fat
    26.7g
    Sat fat
    9.6g

    per 4 oz (113g)

    On saleAisle: In Meat Market, A9Also at 63 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

  10. H-E-B Seasoned Pork Finger Ribs - True Texas BBQ Sweet TX Heat, Avg. 1.5 lbs

    10.H-E-B Seasoned Pork Finger Ribs - True Texas BBQ Sweet TX Heat, Avg. 1.5 lbs

    $6.44$7.19
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market, A7Also at 47 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

See all 542 foods high in omega-3 at Bulverde and 1604 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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