2,358 High protein per gram foods in stock at Brook Hollow H-E-B (San Antonio, TX)
2,358 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 16,519 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,358
1.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 2Also at 150 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at 281 and 1604 H-E-B (2.1 mi away).
Why it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
2.Quest 20g Protein Bar - Chocolate Peanut Butter, 2.12 oz
$1.40$2.82- Cals
- 190
- Protein
- 20g
- Carbs
- 22g
- Fat
- 9g
- Sat fat
- 2.5g
per 1 bar (60g)
On saleAisle: Back Edge of CheckoutAlso at 15 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.82 at Bulverde and 1604 H-E-B (3.8 mi away).
Why it's high protein per gram
33.3 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B 10g Protein Instant Oatmeal - French Vanilla, 8 ct
$1.73$3.48- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet (45g)
On saleAisle: Aisle 5Also at 297 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at 281 and 1604 H-E-B (2.1 mi away).
Why it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
4.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$1.98$3.98- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 0.25 cup (55g)
On saleAisle: Aisle 2Also at 138 of 345 H-E-B storesWhy it's high protein per gram
20 g of protein per 100 g, at or above the 15 threshold for this list.
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 2Also at 147 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
6.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.24$12.48- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 1g
per 1 can (65g)
On saleAisle: Aisle 2Also at 34 of 345 H-E-B storesWhy it's high protein per gram
23.1 g of protein per 100 g, at or above the 15 threshold for this list.
7.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 2Also at 77 of 345 H-E-B storesWhy it's high protein per gram
20 g of protein per 100 g, at or above the 15 threshold for this list.
8.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 0.5g
per 3 oz drained (85g)
On saleAisle: Aisle 2Also at 39 of 345 H-E-B storesWhy it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
9.Kodiak 12g Protein Instant Oatmeal - Chocolate Chip, 6 ct
$3.62$5.42- Cals
- 200
- Protein
- 12g
- Carbs
- 30g
- Fat
- 4g
- Sat fat
- 1.5g
per 1 Packet
On saleAisle: Aisle 5Also at 207 of 345 H-E-B storesWhy it's high protein per gram
24 g of protein per 100 g, at or above the 15 threshold for this list.
10.Kodiak 12g Protein Packed Oatmeal Packets - Apple Cinnamon, 6 ct
$3.62$5.42- Cals
- 190
- Protein
- 12g
- Carbs
- 31g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet
On saleAisle: Aisle 5Also at 194 of 345 H-E-B storesWhy it's high protein per gram
24 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,358 foods with the most protein by weight at Brook Hollow H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.