4,507 Weight-loss friendly foods in stock at Brook Hollow H-E-B (San Antonio, TX)
4,507 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 16,519 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,507
1.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 2Also at 150 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at 281 and 1604 H-E-B (2.1 mi away).
Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
2.Ragu Chunky Traditional Pasta Sauce, 24 oz
$1.23$2.48- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 202 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.48 at 281 and 1604 H-E-B (2.1 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
3.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$1.98$3.98- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 0.25 cup (55g)
On saleAisle: Aisle 2Also at 138 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at 281 and 1604 H-E-B (2.1 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
4.Central Market Organic Mushroom Pasta Sauce, 24 oz
$2.14$4.28- Cals
- 50
- Protein
- 2g
- Carbs
- 7g
- Fat
- 1.5g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 182 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 50 kcal per serving
- protein: 2g per serving
- dietary fiber: unknown
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 2Also at 147 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
6.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.24$12.48- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 0g
per 1 can (65g)
On saleAisle: Aisle 2Also at 34 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 15g per serving
- dietary fiber: 0g per serving
7.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 2Also at 77 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
8.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Fiber
- 3g
per 3 oz drained (85g)
On saleAisle: Aisle 2Also at 39 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 16g per serving
- dietary fiber: 3g per serving
9.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$2.81$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 2Also at 135 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
10.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
See all 4,507 weight-loss-friendly foods at Brook Hollow H-E-B
4,497 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.