1,377 High protein per calorie foods in stock at Brook Hollow H-E-B (San Antonio, TX)
1,377 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 16,519 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,377
1.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 2Also at 150 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at 281 and 1604 H-E-B (2.1 mi away).
Why it's high protein per calorie
12.2 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Quest 20g Protein Bar - Chocolate Peanut Butter, 2.12 oz
$1.40$2.82- Cals
- 190
- Protein
- 20g
- Carbs
- 22g
- Fat
- 9g
- Sat fat
- 2.5g
per 1 bar (60g)
On saleAisle: Back Edge of CheckoutAlso at 15 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.82 at Bulverde and 1604 H-E-B (3.8 mi away).
Why it's high protein per calorie
10.5 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$1.98$3.98- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 0.25 cup (55g)
On saleAisle: Aisle 2Also at 138 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at 281 and 1604 H-E-B (2.1 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 2Also at 147 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.24$12.48- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 1g
per 1 can (65g)
On saleAisle: Aisle 2Also at 34 of 345 H-E-B storesWhy it's high protein per calorie
11.5 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 2Also at 77 of 345 H-E-B storesWhy it's high protein per calorie
17 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 0.5g
per 3 oz drained (85g)
On saleAisle: Aisle 2Also at 39 of 345 H-E-B storesWhy it's high protein per calorie
11.4 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$2.81$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 2Also at 135 of 345 H-E-B storesWhy it's high protein per calorie
12.2 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Godshall's Original Chicken Bacon, 12 oz
$4.11$5.49- Cals
- 40
- Protein
- 5g
- Carbs
- 1g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 slice (25g)
On saleAisle: In Meat Market on the Back WallAlso at 214 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,377 foods with the most protein per calorie at Brook Hollow H-E-B
1,367 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.