422 High in iron foods in stock at Brook Hollow H-E-B (San Antonio, TX)
422 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 16,643 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 422
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 5Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
4.Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz
$5.74$6.38- Cals
- 130
- Protein
- 2g
- Carbs
- 33g
- Fat
- 0g
- Iron
- 7.2mg
per 1.00 Cup
On saleAisle: Aisle 5Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron content is 7.2 mg per serving, which is 40% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV.
- Iron: 7.2mg (40% DV)
5.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 9mg
per 3 oz (85g)
Aisle: In Meat MarketAlso at 283 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (9 per serving).
6.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Right WallAlso at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
7.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.7mg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
8.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz
$1.98- Cals
- 170
- Protein
- 12g
- Carbs
- 10g
- Fat
- 12g
- Iron
- 4mg
per 1 bar (45g)
Protein for the money · 72.7 g per $Aisle: Front Edge of Healthy LivingAlso at 274 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (44% DV)
9.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
Aisle: Aisle 2Also at 323 of 345 H-E-B storesWhy it's high in iron
Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Iron 7mg (90% DV)
10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's high in iron
Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).
- ironMg: 4.0
See all 422 foods high in iron at Brook Hollow H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.