1,462 High protein per calorie foods in stock at Blanco and West Ave H-E-B (San Antonio, TX)
1,462 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 18,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,462
1.Legendary Foods Sweet Roll Sticky Bun - 20g Protein, 2.3 oz
$2.52$2.98- Cals
- 200
- Protein
- 20g
- Carbs
- 23g
- Fat
- 11g
per 1 roll (65g)
On saleAisle: Aisle 5Also at 131 of 345 H-E-B storesOn sale here at $2.52. Regular price $2.98 at West Ave and Jackson Keller H-E-B (2.3 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
2.No Cow Dipped Dairy Free 20g Protein Bar - Chocolate Peanut Butter Cup, 2.12 oz
$2.46$2.89- Cals
- 200
- Protein
- 20g
- Carbs
- 26g
- Fat
- 6g
- Sat fat
- 4g
per 1 bar (60g)
On saleAisle: Aisle 5Also at 113 of 345 H-E-B storesOn sale here at $2.46. Regular price $2.89 at Alon Market H-E-B (1.5 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz
$2.18- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Sat fat
- 2g
per 1 bottle (296ml)
Aisle: Aisle 18Also at 263 of 345 H-E-B storesWhy it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Real Good Foods Co. Frozen Chicken Fries, 20 oz
$7.94- Cals
- 180
- Protein
- 23g
- Carbs
- 5g
- Fat
- 7g
- Sat fat
- 1g
per 4oz (112g)
Aisle: Aisle 17Also at 272 of 345 H-E-B storesWhy it's high protein per calorie
12.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.La Boucherie Pork Tenderloin Wrapped in Bacon with Shrimp , 28 oz
$22.99- Cals
- 160
- Protein
- 20g
- Carbs
- 1g
- Fat
- 8.5g
- Sat fat
- 6g
per 4 oz (113 g)
Aisle: On the Left Edge of Meat MarketAlso at 177 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Back WallAlso at 283 of 345 H-E-B storesWhy it's high protein per calorie
17.1 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Ryse Clear 22g Protein Drink - Key Lime Pie, 16.9 oz
$3.49- Cals
- 100
- Protein
- 22g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 bottle (16.9 fl oz)
Aisle: Aisle 5Also at 240 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Legendary Foods Barbeque Popped 20g Protein Chips, 1.3 oz
$2.88- Cals
- 150
- Protein
- 20g
- Carbs
- 5g
- Fat
- 6g
- Sat fat
- 0.5g
per 1 bag (34g)
Aisle: Aisle 5Also at 288 of 345 H-E-B storesWhy it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,462 foods with the most protein per calorie at Blanco and West Ave H-E-B
1,452 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.