1,094 Low FODMAP foods in stock at Bandera and Guilbeau H-E-B (San Antonio, TX)

1,094 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 21,459 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,094

  1. Sargento Medium Cheddar Cheese Slices, 11 ea

    1.Sargento Medium Cheddar Cheese Slices, 11 ea

    $2.26$3.24
    Cals
    80
    Protein
    5g
    Carbs
    0g
    Fat
    7g

    per 1 slice (21g)

    On saleProtein for the money · 24.3 g per $Aisle: In MarketAlso at 204 of 345 H-E-B stores

    On sale here at $2.26. Regular price $3.24 at Babcock H-E-B (2.6 mi away).

    Why it's low fodmap

    Cheddar cheese is a low-FODMAP food according to Monash University guidelines; contains no high-FODMAP ingredients.

    • No high FODMAP ingredients present.
    Check it at your store in the app →
  2. GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    2.GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    $2.22$2.98
    Cals
    280
    Protein
    10g
    Carbs
    36g
    Fat
    10g

    per 1 bar (65g)

    On saleAisle: In Healthy LivingAlso at 216 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.98 at Babcock H-E-B (2.6 mi away).

    Why it's low fodmap

    Product is labeled as FODMOP friendly, indicating low FODMAP.

    • FODMOP Friendly: Approved food product
    Check it at your store in the app →
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  4. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    4.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  5. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's low fodmap

    Cod is a low-FODMAP food per Monash guidelines.

    • Wild caught Alaska cod
    Check it at your store in the app →
  6. Frozen Premium Seafood Mix with Octopus, 16 oz

    6.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Back WallAlso at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  7. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    7.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  8. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    8.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g

    per 2 oz (56g)

    Aisle: Aisle 4Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food; no high-FODMAP ingredients present.

    • Ingredients: Chicken, Water, Salt
    Check it at your store in the app →
  9. Wild Caught Salted Cod Box, 16 oz

    9.Wild Caught Salted Cod Box, 16 oz

    $13.47
    Cals
    60
    Protein
    15g
    Carbs
    0g
    Fat
    0g

    per 2 oz (56g)

    Aisle: In Seafood on the Back WallAlso at 225 of 345 H-E-B stores

    Why it's low fodmap

    Cod is a low-FODMAP protein source.

    • Wild caught Atlantic cod
    Check it at your store in the app →
  10. H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    10.H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    $7.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient beef is low FODMAP per Monash guidelines.

    • Ingredients: Beef
    Check it at your store in the app →

See all 1,094 low-FODMAP foods at Bandera and Guilbeau H-E-B

1,084 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,094 in the app