1,296 Low FODMAP foods in stock at Bandera and 1604 H-E-B plus! (San Antonio, TX)

1,296 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 26,702 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,296

  1. Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    1.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    $4.06$5.98
    Cals
    45
    Protein
    2g
    Carbs
    7g
    Fat
    0g

    per 0.5 cup (130g)

    On saleAisle: Aisle 5, A10Also at 56 of 345 H-E-B stores

    On sale here at $4.06. Regular price $5.98 at College Park H-E-B (2.8 mi away).

    Why it's low fodmap

    Ingredients are low FODMAP per Monash guidelines: canned tomatoes (1/2 cup is green serve), basil, salt, citric acid. No onion, garlic, or high-FODMAP additives.

    • WHOLE PEELED TOMATOES, TOMATO PUREE, BASIL, CITRIC ACID, SALT.
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, A4Also at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Floor Display, A7Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  4. Live To Give Purified Water, 1 L

    4.Live To Give Purified Water, 1 L

    $0.82$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 18, B6Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  5. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    5.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1 Tbsp (14g)

    On saleAisle: Front Edge of Dairy, A12Also at 90 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food per Monash University guidelines, as it contains only fat and no carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients contain no FODMAP sources
  6. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    6.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: Front Edge of Dairy, A12Also at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  7. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B7Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  8. H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    8.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    $9.98$14.97
    Cals
    179
    Protein
    30.6g
    Carbs
    0g
    Fat
    5.6g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, B7Also at 97 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  9. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back Wall, A27Also at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  10. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    10.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$4.97
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back Wall, A15Also at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly

See all 1,296 low-FODMAP foods at Bandera and 1604 H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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