231 High in omega-3 foods in stock at Bandera and 1604 H-E-B plus! (San Antonio, TX)

231 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 26,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 231

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 10, B13Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
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  2. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    2.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    Aisle: Aisle 8, B2Also at 116 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).

    • 1,800 mg EPA and DHA Omega 3s per serving
    Check it at your store in the app →
  3. H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    3.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    $12.97
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.6g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B3Also at 265 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.

    • Salmon
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  4. Riverence Whole Rainbow Trout, 32 oz

    4.Riverence Whole Rainbow Trout, 32 oz

    $7.97
    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 serving (113g)

    Protein for the money · 20.1 g per $Aisle: In SeafoodAlso at 80 of 345 H-E-B stores

    Why it's high in omega-3

    Rainbow trout provides about 1g omega-3 per 113g serving, exceeding 0.5g threshold.

    • 130 calories per 113g serving
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  5. H-E-B Organics Chia Seeds, 1 lb

    5.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 6, A5Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  6. Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    6.Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    $8.99
    Cals
    260
    Protein
    24g
    Carbs
    3g
    Fat
    16g
    Sat fat
    2g

    per 0.5 package (142g)

    Aisle: In Seafood on the Right Wall, B11Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  7. Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    7.Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    $15.99
    Cals
    180
    Protein
    10g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 2, A16Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 11g per serving
    Check it at your store in the app →
  8. Hill Country Fare Sardines in Water, 4.25 oz

    8.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 8, B2Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  9. H-E-B Chunk Light Tuna in Oil, 5 oz

    9.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 8, B3Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  10. H-E-B Fish Market Fresh Atlantic Center Cut Salmon, Avg. 1.15 lbs

    10.H-E-B Fish Market Fresh Atlantic Center Cut Salmon, Avg. 1.15 lbs

    $19.29
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4.5g

    per 4 oz (113g)

    Aisle: In Seafood on the Floor Display, A2Also at 52 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon provides roughly 1.5–2.0g EPA+DHA per 4 oz serving, exceeding the 0.5g threshold.

    • Fat 19g
    • Atlantic salmon
    Check it at your store in the app →

See all 231 foods high in omega-3 at Bandera and 1604 H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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