214 High in omega-3 foods in stock at Austin Highway H-E-B (San Antonio, TX)

214 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 23,161 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 214

  1. Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    1.Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    $1.67$1.98
    Cals
    210
    Protein
    10g
    Carbs
    21g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (48g)

    On saleAisle: Aisle 1Also at 129 of 345 H-E-B stores

    On sale here at $1.67. Regular price $1.98 at Lincoln Heights Market H-E-B (2.2 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 5Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. Frozen Cooked Black Mussels, 16 oz

    3.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right WallAlso at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  4. H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    4.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    $16.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1oz (28g/about 1/4 cup)

    Aisle: Aisle 5Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.

    • Walnuts are a rich source of ALA omega-3 fatty acids
    Check it at your store in the app →
  5. H-E-B Fish Market Fresh Atlantic Salmon Portions, 4 ct, 20 oz

    5.H-E-B Fish Market Fresh Atlantic Salmon Portions, 4 ct, 20 oz

    $21.00
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4.5g

    per 1 portion (142g)

    Aisle: In Seafood on the Right WallAlso at 46 of 345 H-E-B stores

    Why it's high in omega-3

    Farmed Atlantic salmon is a fatty fish; the 19g of fat per 142g portion reflects marine omega-3 content well above the 0.5g EPA+DHA threshold.

    • Fat 13.3802816901408 g per 100 g
    • Proteins 20.4225352112676 g per 100 g
    Check it at your store in the app →
  6. H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    6.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    $16.95
    Cals
    150
    Protein
    19g
    Carbs
    0g
    Fat
    7g
    Sat fat
    2g

    per 4 oz (113g)

    Aisle: In Seafood on the Right WallAlso at 71 of 345 H-E-B stores

    Why it's high in omega-3

    Catfish provides omega-3 fatty acids (typically ~0.5g per 113g serving).

    • Catfish is a source of omega-3s
    Check it at your store in the app →
  7. Hill Country Fare Sardines in Water, 4.25 oz

    7.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 4Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  8. H-E-B Sushiya Salmon Sashimi, 10 pc

    8.H-E-B Sushiya Salmon Sashimi, 10 pc

    $11.99
    Cals
    310
    Protein
    29g
    Carbs
    5g
    Fat
    19g
    Sat fat
    5g

    per 1 tray (164g)

    Aisle: In SeafoodAlso at 88 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is known to be rich in omega-3 fatty acids. A 164g serving of salmon typically provides well over 0.5g of EPA+DHA.

    • Salmon: high omega-3
    Check it at your store in the app →
  9. Arka Smoked Atlantic Salmon Loin, 6 oz

    9.Arka Smoked Atlantic Salmon Loin, 6 oz

    $7.97
    Cals
    199
    Protein
    31g
    Carbs
    0g
    Fat
    6.8g
    Sat fat
    1.4g

    per 6 oz (170g)

    Aisle: In Seafood on the Right WallAlso at 177 of 345 H-E-B stores

    Why it's high in omega-3

    Smoked salmon provides 0.5g EPA+DHA per 100g, equivalent to 0.85g per serving (170g), exceeding the 0.5g threshold.

    • Smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of EPA and DHA per 3.5-ounce (100-gram) serving
    Check it at your store in the app →
  10. Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    10.Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    $8.99
    Cals
    260
    Protein
    24g
    Carbs
    3g
    Fat
    16g
    Sat fat
    2g

    per 0.5 package (142g)

    Aisle: In Seafood on the Right WallAlso at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →

See all 214 foods high in omega-3 at Austin Highway H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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