560 High in iron foods in stock at Austin Highway H-E-B (San Antonio, TX)

560 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,161 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 560

  1. RawRev Double Chocolate Brownie Batter, 1.6 oz

    1.RawRev Double Chocolate Brownie Batter, 1.6 oz

    $2.54$2.62
    Cals
    170
    Protein
    10g
    Carbs
    21g
    Fat
    9g
    Iron
    4mg

    per 1 bar (1.6 oz / 46 g)

    On saleAisle: Aisle 1Also at 44 of 345 H-E-B stores

    On sale here at $2.54. Regular price $2.62 at Oak Park H-E-B (1.9 mi away).

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Left Edge of Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Value Beef T-Bone Steak, Avg. 1.34 lbs

    3.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right WallAlso at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 14Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    5.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    $8.58
    Cals
    310
    Protein
    21g
    Carbs
    28g
    Fat
    13g
    Iron
    4mg

    per 1 cup (250g)

    Protein for the money · 16.6 g per $Aisle: Aisle 4Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  6. H-E-B Organics Super Greens, 5 oz

    6.H-E-B Organics Super Greens, 5 oz

    $3.14
    Cals
    50
    Protein
    5g
    Carbs
    5g
    Fat
    0g
    Iron
    5mg

    per 1 package (142g)

    Aisle: In Produce on the Right WallAlso at 234 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is 5mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron: 5mg per serving (142g)
    Check it at your store in the app →
  7. Dolores Sardines in Tomato Sauce, 15 oz

    7.Dolores Sardines in Tomato Sauce, 15 oz

    $2.88
    Cals
    160
    Protein
    23g
    Carbs
    6g
    Fat
    4.5g
    Iron
    5mg

    per ⅔ cup (149g)

    Protein for the money · 23.2 g per $Aisle: Aisle 2Also at 88 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, which is 68% DV, exceeding the 20% DV threshold.

    • Iron: 5mg (68% DV)
    Check it at your store in the app →
  8. La Toña Frijoles Rojos Salvadorenos, 32 oz

    8.La Toña Frijoles Rojos Salvadorenos, 32 oz

    $4.28
    Cals
    254
    Protein
    17.4g
    Carbs
    45.6g
    Fat
    1g
    Iron
    3.6mg

    per 1 cup (200g)

    Protein for the money · 52.9 g per $Aisle: Aisle 2Also at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
    Check it at your store in the app →
  9. Fresh Spinach, 1 Bundle

    9.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Right WallAlso at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →
  10. H-E-B Grass Fed & Finished Ground Beef Burger Patties, 85% Lean, 4 ct

    10.H-E-B Grass Fed & Finished Ground Beef Burger Patties, 85% Lean, 4 ct

    $13.99
    Cals
    320
    Protein
    28g
    Carbs
    0g
    Fat
    23g
    Iron
    15mg

    per 1 burger (151 g)

    Aisle: In MarketAlso at 257 of 345 H-E-B stores

    Why it's high in iron

    Iron 15mg per serving (83% DV), exceeds FDA 'high in' threshold of 3.6mg.

    • Iron: 15mg per serving
    Check it at your store in the app →

See all 560 foods high in iron at Austin Highway H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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