620 High in iron foods in stock at Alamo Ranch H-E-B (San Antonio, TX)

620 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,635 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 620

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 17Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Potranco and 1604 H-E-B plus! (3.9 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 16Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. H-E-B Organics Fresh Baby Kale, 5 oz

    5.H-E-B Organics Fresh Baby Kale, 5 oz

    $3.14
    Cals
    90
    Protein
    6g
    Carbs
    12.5g
    Fat
    1.3g
    Iron
    3.8mg

    per 1 bag (142g)

    Aisle: In Produce on the Right WallAlso at 111 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).

    • Iron: 3.8mg
    Check it at your store in the app →
  6. Camellia Black-Eyed Peas, 16 oz

    6.Camellia Black-Eyed Peas, 16 oz

    $2.42
    Cals
    170
    Protein
    12g
    Carbs
    31g
    Fat
    0.5g
    Iron
    4.3mg

    per 1/4 cup (51g)

    Protein for the money · 44.6 g per $Aisle: Aisle 4Also at 193 of 345 H-E-B stores

    Why it's high in iron

    Iron content provides 24% DV per serving, exceeding 20% DV threshold.

    • Iron 24%
    Check it at your store in the app →
  7. H-E-B Organics Fresh Baby Spinach, 5 oz

    7.H-E-B Organics Fresh Baby Spinach, 5 oz

    $3.14
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Iron
    3.8mg

    per 1 container (142g)

    Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.

    • iron: 3.8mg per 142g serving (USDA estimate)
    Check it at your store in the app →
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Right WallAlso at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  9. H-E-B Prime 1 Beef Boneless Tenderloin Steak - Thick Cut, Avg. 0.55 lb

    9.H-E-B Prime 1 Beef Boneless Tenderloin Steak - Thick Cut, Avg. 0.55 lb

    $19.24
    Cals
    395
    Protein
    53.8g
    Carbs
    0g
    Fat
    19g
    Iron
    6.3mg

    per 1 steak (approx. 250g)

    Aisle: In Meat MarketAlso at 126 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6.25mg per serving, exceeding FDA 20% DV (3.6mg).

    • iron: 6.25mg per serving
    Check it at your store in the app →
  10. Frozen Premium Seafood Mix with Octopus, 16 oz

    10.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Iron
    9mg

    per 3 oz (85g)

    Aisle: In Seafood on the Right WallAlso at 283 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (9 per serving).

    Check it at your store in the app →

See all 620 foods high in iron at Alamo Ranch H-E-B

610 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Alamo Ranch H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 620 in the app