1,248 Low FODMAP foods in stock at Round Rock H-E-B plus! (Round Rock, TX)

1,248 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,248

  1. The Ryl Co. Antioxidant Superblend Iced Tea - Raspberry, 16 oz

    1.The Ryl Co. Antioxidant Superblend Iced Tea - Raspberry, 16 oz

    $1.75$1.97
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (16 fl oz / 473 mL)

    On saleAisle: Aisle 14, B1Also at 283 of 345 H-E-B stores

    On sale here at $1.75. Regular price $1.97 at 620 and O'Connor H-E-B (3.9 mi away).

    Why it's low fodmap

    Tea and stevia are low FODMAP; no high-FODMAP ingredients present.

    • Tea (Water, Tea)
    • Stevia Leaf Extract
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: On the Left Edge of Produce, A5Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  5. Frozen Premium Seafood Mix with Octopus, 16 oz

    5.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B6Also at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  6. H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag

    6.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag

    $9.99
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market, A7Also at 246 of 345 H-E-B stores

    Why it's low fodmap

    A single-ingredient unprocessed meat, which contains no fermentable oligosaccharides, disaccharides, monosaccharides, or polyols.

    • Boneless, skinless chicken breast
    Check it at your store in the app →
  7. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 7, A2Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Light tuna is a low-FODMAP food.

    • light tuna
    Check it at your store in the app →
  8. H-E-B Natural Ground Bison, 1 lb

    8.H-E-B Natural Ground Bison, 1 lb

    $12.99
    Cals
    200
    Protein
    24g
    Carbs
    0g
    Fat
    11g

    per 4 oz (113g)

    Aisle: In Meat Market on the Back Wall, A1Also at 252 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient bison meat is low FODMAP.

    • ingredients: Ground Bison
    Check it at your store in the app →
  9. Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    $13.99
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A1Also at 196 of 345 H-E-B stores

    Why it's low fodmap

    Pure meat is low in FODMAPs as it contains no fermentable carbohydrates.

    • Grass Fed Venison (97%), Grass Fed Beef (3%)
    Check it at your store in the app →
  10. Singleton Sea Scallops - Wild Caught, 10 oz

    10.Singleton Sea Scallops - Wild Caught, 10 oz

    $12.97
    Cals
    100
    Protein
    19g
    Carbs
    3g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B7Also at 155 of 345 H-E-B stores

    Why it's low fodmap

    Sea scallops are low in fermentable carbohydrates.

    • SEA SCALLOPS
    Check it at your store in the app →

See all 1,248 low-FODMAP foods at Round Rock H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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