1,319 Whole30 foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)

1,319 Whole30-compatible foods were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.

Showing 10 of 1,319

  1. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $3.19$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 290 of 345 H-E-B stores

    Why it's whole30

    Ingredients are limited to tuna, olive oil, and salt, which are Whole30 compliant.

    • Tuna, Extra Virgin Olive Oil, Sea Salt
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's whole30

    Tomatoes are compliant with Whole30 rules (no added sugar, no grains, no dairy).

    • No added sugars, no grains, no dairy.
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient fruit with no added sugar, compliant with Whole30.

    • Ingredients: Moon Drop Grapes
    • No added sugar
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front Wall, A1Also at 148 of 345 H-E-B stores

    Why it's whole30

    Product is a single-ingredient fruit with no added sugar and compliant with Whole30 guidelines.

    • Includes 0g Added Sugars
    • Ingredients: Cara Cara orange
  5. Fresh Cucumber

    5.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's whole30

    Compliant as a single vegetable with no added sugar, preservatives, or non-compliant additives.

    • ingredients: Cucumber
    • Added Sugars: 0g
  6. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce on the Front Wall, A3Also at 285 of 345 H-E-B stores

    Why it's whole30

    Apples are a whole fruit with no added sugar, compliant with Whole30.

    • Ingredient: Apples
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient vegetable with no added sugar, grains, dairy, or additives.

    • Ingredients: Butternut squash
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Front Wall, A5Also at 284 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient vegetable with no added sugar, preservatives, or non-compliant additives.

    • Ingredients: Acorn squash
  9. Fresh Small Navel Orange

    9.Fresh Small Navel Orange

    $0.33$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g

    per 1 small orange (96g)

    On saleAisle: In ProduceAlso at 279 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient fruit, no added sugars or preservatives.

    • Oranges
  10. Fresh Cantaloupe

    10.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's whole30

    Single ingredient fruit, no added sugar, compliant with Whole30.

    • Ingredients: Cantaloupe
    • No added sugar

See all 1,319 Whole30-compatible foods at Rio Grande City H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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