1,343 Whole30 foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)

1,343 Whole30-compatible foods were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.

Showing 10 of 1,343

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B5Also at 339 of 345 H-E-B stores

    Why it's whole30

    Approved Whole30 food: single ingredient, no added sugar, no grains, no dairy.

    • Fresh fruit
    • no added sugars
    • no additives
    Check it at your store in the app →
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In Produce, B5Also at 339 of 345 H-E-B stores

    Why it's whole30

    Apples are a single-ingredient whole food with no added sugar, grains, dairy, or legumes, fitting Whole30 guidelines.

    • Ingredients: Apples
    Check it at your store in the app →
  3. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6, B19Also at 119 of 345 H-E-B stores

    Why it's whole30

    Extra virgin olive oil and pepper infusion are Whole30-compliant; no added sugar, grains, dairy, or legumes.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front Wall, A1Also at 301 of 345 H-E-B stores

    Why it's whole30

    Product is a single-ingredient fruit with no added sugar and compliant with Whole30 guidelines.

    • Includes 0g Added Sugars
    • Ingredients: Cara Cara orange
    Check it at your store in the app →
  5. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    5.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B7Also at 336 of 345 H-E-B stores

    Why it's whole30

    Compliant whole food with no added sugar, grains, dairy, or legumes. Ingredients are minimal.

    • Ahi Tuna (Thunnus)
    • Filtered Wood Smoke
    • Citric Acid
    Check it at your store in the app →
  6. H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    6.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    $1.98
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Protein for the money · 40.4 g per $Aisle: On the Left Edge of Meat Market, B10Also at 324 of 345 H-E-B stores

    Why it's whole30

    Compliant single ingredient meat without added sugar, grains, dairy, or additives.

    • Ingredients: Ground Turkey
    • No antibiotics, no added colors or no preservatives
    Check it at your store in the app →
  7. H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    $5.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 1/3 cup (56g)

    Aisle: Aisle 4, A13Also at 312 of 345 H-E-B stores

    Why it's whole30

    Ingredients are compliant: organic chicken breast, water, salt. No added sugar, grains, legumes, or dairy.

    • Ingredients: ORGANIC CHICKEN BREAST, WATER, SALT.
    Check it at your store in the app →
  8. Frozen Fish Taco Mahi Chunks, 16 oz

    8.Frozen Fish Taco Mahi Chunks, 16 oz

    $7.00
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    1g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B5Also at 57 of 345 H-E-B stores

    Why it's whole30

    Contains only a single compliant ingredient (mahi-mahi) with no added sugar, grains, dairy, or additives.

    • Ingredients: Mahi-mahi
    • No added sugar or preservatives listed
    Check it at your store in the app →
  9. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B7Also at 317 of 345 H-E-B stores

    Why it's whole30

    Only ingredient is fish, compliant with Whole30 guidelines.

    • Snapper.
    Check it at your store in the app →
  10. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    10.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B8Also at 334 of 345 H-E-B stores

    Why it's whole30

    Pure ground beef with no added sugar, no grains, no legumes, no dairy, no sulfites, no carrageenan, and no other additives, making it Whole30 compliant.

    • Ingredients: Beef Sirloin
    • Calories from Fat 100
    • No additives or preservatives
    Check it at your store in the app →

See all 1,343 Whole30-compatible foods at Rio Grande City H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,343 in the app