1,460 Reflux-friendly foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
1,460 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,460
1.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$1.65$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (28g)
On saleAisle: Aisle 7Also at 91 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 210mg per serving
2.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Sat fat
- 0g
per 3 pieces (50g)
On saleAisle: Aisle 3Also at 131 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Skinner Extra Wide Egg Noodles, 12 oz
$1.23$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 216 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 5mg per serving
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 79 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 119.8mg per serving
6.No Yolks Broad Noodles, 12 oz
$1.26$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3Also at 107 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
7.No Yolks Extra Broad Noodles, 12 oz
$1.26$2.52- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3Also at 249 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
8.No Yolks Dumpling Noodles, 12 oz
$1.26$2.52- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g)
On saleAisle: Aisle 3Also at 249 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 15mg per serving
9.Martha White Jim Dandy Quick Grits, 1 lb
$0.79$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (46g)
On saleAisle: Aisle 7Also at 137 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
10.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 235 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,460 reflux-friendly foods at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.