324 High in zinc foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
324 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 324
1.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs
$8.03$12.86- Cals
- 240
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 16.2g
- Zinc
- 4mg
per 4 oz (113g)
On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Right WallAlso at 18 of 345 H-E-B storesWhy it's high in zinc
Zinc is 3.98mg per serving, exceeding 20% DV (2.2mg).
- Zinc: 3.98mg
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market on the Right Wall, A11Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A14Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.H-E-B Beef Chuck Flanken Style Rib, Avg. 3.0 lbs
$23.97$28.47- Cals
- 302
- Protein
- 20g
- Carbs
- 0g
- Fat
- 25g
- Zinc
- 5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 21 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 4.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B9Also at 278 of 345 H-E-B storesWhy it's high in zinc
Zinc content is approximately 4mg per serving, exceeding the 2.2mg FDA threshold for high zinc.
- Zinc: typical for 4oz 90/10 ground beef is ~4mg
6.Frozen Diced Beef Tripe, 10 lbs
$29.99- Cals
- 95
- Protein
- 11.9g
- Carbs
- 0g
- Fat
- 4.8g
- Zinc
- 3.1mg
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: On the Left Edge of Meat Market, B12Also at 60 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3.14 per serving).
7.Birchwood 100% Pure Beef Burgers 80% Lean, 8 ct
$9.98- Cals
- 290
- Protein
- 19g
- Carbs
- 0g
- Fat
- 23g
- Zinc
- 5mg
per 1 burger (113g)
Protein for the money · 15.2 g per $Aisle: On the Left Edge of Meat Market, B6Also at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
8.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B8Also at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
9.Fresh Boneless Pork Shoulder for Carnitas, Avg. 3.12 lbs
$7.77- Cals
- 150
- Protein
- 19g
- Carbs
- 3g
- Fat
- 6g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 30.8 g per $Aisle: In Meat Market on the Right Wall, A10Also at 298 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
10.Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs
$7.50- Cals
- 180
- Protein
- 21g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.8mg
per 1 serving (4 oz / 113g)
Protein for the money · 24.1 g per $Aisle: On the Left Edge of Meat Market, B10Also at 290 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
See all 324 foods high in zinc at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.