1,329 High in vitamin B12 foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
1,329 foods high in vitamin B12 were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,329
1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Vitamin B12
- 2.5mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
2.H-E-B Meat Market Seasoned Whole Chicken Wings - Texas Style BBQ - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 210
- Protein
- 19g
- Carbs
- 1g
- Fat
- 14g
- Vitamin B12
- 0.5mcg
per 4 oz (112g) raw
On saleAisle: In MarketAlso at 55 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).
3.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Vitamin B12
- 3.2mcg
per 2 oz (56g)
On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (3.2 per serving).
4.H-E-B Frozen Steam in Bag Cajun-Style Shrimp Boil, 32 oz
$9.97$13.97- Cals
- 410
- Protein
- 16g
- Carbs
- 27g
- Fat
- 26g
- Vitamin B12
- 1.5mcg
per 1 cup (227g)
On saleAisle: In Seafood on the Right WallAlso at 302 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
5.H-E-B Frozen Steamable Shrimp Alfredo, 24 oz
$9.97$13.97- Cals
- 260
- Protein
- 17g
- Carbs
- 22g
- Fat
- 11g
- Vitamin B12
- 1mcg
per 1 cup (170g)
On saleAisle: In Seafood on the Right WallAlso at 218 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1 per serving).
6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Vitamin B12
- 1.3mcg
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 1.3mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.3mcg per serving
7.H-E-B Value Beef Boneless Ribeye Steak, Avg. 2.23 lbs
$17.82$24.51- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Vitamin B12
- 2mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 17 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2 per serving).
8.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Vitamin B12
- 2.5mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 83 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 0.6mcg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
10.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Vitamin B12
- 0.5mcg
per 1 oz (28g)
On saleAisle: Back Edge of DeliAlso at 305 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).
See all 1,329 foods high in vitamin B12 at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.