506 High in folate foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
506 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 506
1.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$1.65$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 120mcg
per 1 pouch (28g)
On saleAisle: Aisle 7Also at 91 of 345 H-E-B storesWhy it's high in folate
Folate content is 120mcg DFE per serving, which exceeds the FDA's 20% Daily Value threshold (80mcg).
- Folate 120mcg DFE 30%
2.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Folate
- 100mcg
per 3 pieces (50g)
On saleAisle: Aisle 3Also at 131 of 345 H-E-B storesWhy it's high in folate
Folic acid 88mcg per serving provides >20% DV (22% DV DFE).
- Folic Acid 25% DV per official serving
- Scaled to 88mcg per 50g serving
3.Skinner Extra Wide Egg Noodles, 12 oz
$1.23$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 216 of 345 H-E-B storesWhy it's high in folate
Folate = 108.1mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 108.1mcg per serving
4.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct
$1.88$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 120mcg
per 1 pouch (28g)
On saleAisle: Aisle 7Also at 176 of 345 H-E-B storesWhy it's high in folate
Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- Folate 120mcg DFE 30% DV
5.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Folate
- 117mcg
per 1 cup (56g)
On saleAisle: Aisle 3Also at 79 of 345 H-E-B storesWhy it's high in folate
Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 117mcg per serving
6.No Yolks Broad Noodles, 12 oz
$1.26$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3Also at 107 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (200 per serving).
7.No Yolks Extra Broad Noodles, 12 oz
$1.26$2.52- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3Also at 249 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (200 per serving).
8.No Yolks Dumpling Noodles, 12 oz
$1.26$2.52- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
per 1 1/2 cups (56g)
On saleAisle: Aisle 3Also at 249 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (200 per serving).
9.Martha White Jim Dandy Quick Grits, 1 lb
$0.79$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Folate
- 120mcg
per 1/4 cup (46g)
On saleAisle: Aisle 7Also at 137 of 345 H-E-B storesWhy it's high in folate
Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.
- Folate 120mcg DFE
10.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.61$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 7Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
See all 506 foods high in folate at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.