1,432 Heart-healthy foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)

1,432 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,432

  1. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $3.19$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    0.5g
    Sodium
    380mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 290 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 380mg per serving
    • dietary fiber: 0g per serving
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    5mg
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 5mg per serving
    • dietary fiber: 0g per serving
  3. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    3.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $1.65$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Sat fat
    0g
    Sodium
    210mg
    Fiber
    3g

    per 1 pouch (28g)

    On saleAisle: Aisle 7Also at 91 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 210mg per serving
    • dietary fiber: 3g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 5Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  5. LÄRABAR Fruit & Nut Snack Bars - Cashew Cookie, 6 ct

    5.LÄRABAR Fruit & Nut Snack Bars - Cashew Cookie, 6 ct

    $3.47$6.96
    Cals
    230
    Protein
    5g
    Carbs
    25g
    Fat
    12g
    Sat fat
    2.5g
    Sodium
    5mg
    Fiber
    2g

    per 1 bar (48g)

    On saleAisle: In GroceryAlso at 29 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 2.5g per serving
    • sodium: 5mg per serving
    • dietary fiber: 2g per serving
  6. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front Wall, A1Also at 148 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  7. Fresh Cucumber

    7.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Sat fat
    0g
    Sodium
    6mg
    Fiber
    2g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 6mg per serving
    • dietary fiber: 2g per serving
  8. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    8.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce on the Front Wall, A3Also at 285 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Front Wall, A5Also at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving

See all 1,432 heart-healthy foods at Rio Grande City H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.