1,934 Cholesterol-friendly foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
1,934 cholesterol-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 1,934
1.Troomy Nootropics Recovery Gummies, 30 ct
$4.96$19.88- Cals
- 25
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 2 gummies (10g)
On saleAisle: Aisle 27, B80Also at 219 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.53- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5, A1Also at 41 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
5.StarKist Chunk Light Tuna in Water, 5 oz
$1.12- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 17.9 g per $Aisle: Aisle 4, A19Also at 343 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 45mg per serving
6.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 12g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 4, B10Also at 344 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
7.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 1 pouch (71g)
Aisle: Aisle 4, A17Also at 275 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 45mg per serving
8.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 4, A8Also at 199 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
9.Hill Country Fare Real Egg - Original , 32 oz
$4.87- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 3 tbsp (46g)
Protein for the money · 20.2 g per $Aisle: In Dairy on the Back Wall, A22Also at 329 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
10.Arka Smoked Atlantic Salmon Loin, 6 oz
$7.97- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Sat fat
- 1.4g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B10Also at 177 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 1.36g per serving
- cholesterol: 44mg per serving
See all 1,934 cholesterol-friendly foods at Rio Grande City H-E-B plus!
1,924 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.