643 Low FODMAP foods in stock at Refugio H-E-B (Refugio, TX)

643 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 643

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  2. La Espanola Olive Oil, 16.9 oz

    2.La Espanola Olive Oil, 16.9 oz

    $2.99$5.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 4Also at 188 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no FODMAPs per Monash University.

    • Ingredients: Extra Virgin Olive Oil.
    Check it at your store in the app →
  3. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  5. H-E-B Organics Grade A Cage Free Jumbo Brown Eggs, 12 ct

    5.H-E-B Organics Grade A Cage Free Jumbo Brown Eggs, 12 ct

    $5.02
    Cals
    80
    Protein
    8g
    Carbs
    0g
    Fat
    5g

    per 1 Egg (63g)

    Protein for the money · 19.1 g per $Aisle: In Dairy on the Left WallAlso at 299 of 345 H-E-B stores

    Why it's low fodmap

    Eggs are low FODMAP per Monash University guidelines.

    • Ingredients: Eggs
    Check it at your store in the app →
  6. H-E-B Chunk Light Tuna in Water, 5 oz

    6.H-E-B Chunk Light Tuna in Water, 5 oz

    $1.00
    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 20 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP food per Monash University guidelines.

    • product is tuna, a low FODMAP food
    Check it at your store in the app →
  7. Bayou Boil House by H-E-B Cooked Frozen Crawfish Tail Meat - Unseasoned, 12 oz

    7.Bayou Boil House by H-E-B Cooked Frozen Crawfish Tail Meat - Unseasoned, 12 oz

    $15.97
    Cals
    70
    Protein
    13g
    Carbs
    0g
    Fat
    1.5g

    per 3 oz (85g)

    Aisle: In Frozen Foods on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Shellfish is naturally low in FODMAPs.

    • Crawfish
    Check it at your store in the app →
  8. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    8.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: In Frozen Foods on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  9. Fresh Chicken Livers, 1.25 lb

    9.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Left WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low in FODMAPs.

    • Ingredients: Chicken Livers.
    Check it at your store in the app →
  10. H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    10.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    $5.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 1/3 cup (56g)

    Aisle: Aisle 3Also at 312 of 345 H-E-B stores

    Why it's low fodmap

    Chicken, water, and salt are all low FODMAP foods per Monash University guidelines.

    • Ingredients: ORGANIC CHICKEN BREAST, WATER, SALT.
    Check it at your store in the app →

See all 643 low-FODMAP foods at Refugio H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 643 in the app