640 Low FODMAP foods in stock at Refugio H-E-B (Refugio, TX)
640 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 640
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Right WallAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
3.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL
$2.39$3.98- Cals
- 97
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 glass (125ml)
On saleAisle: Aisle 11Also at 18 of 345 H-E-B storesWhy it's low fodmap
Red wine is low FODMAP in servings up to 150ml per Monash University guidelines.
- Red wine is low FODMAP
4.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
per 4 oz (112g)
On saleAisle: In Meal Simple on the Floor Display, B1Also at 97 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
5.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
6.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 1Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
7.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: In Frozen Foods on the Back WallAlso at 297 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP protein source per Monash.
- ingredient: shrimp
8.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag
$2.47$3.18- Cals
- 110
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
per 1 medium potato (148g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Potatoes are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University.
- Potatoes are low FODMAP
9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B storesWhy it's low fodmap
Pork is a low-FODMAP food as per Monash University guidelines.
- Ingredients: Pork
10.Fresh Lime
$0.20$0.25- Cals
- 20
- Protein
- 0.5g
- Carbs
- 7g
- Fat
- 0.2g
per 1 medium lime (67g)
On saleAisle: In ProduceAlso at 338 of 345 H-E-B storesWhy it's low fodmap
Lime is a low-FODMAP fruit per Monash University guidelines.
- low FODMAP
See all 640 low-FODMAP foods at Refugio H-E-B
630 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.