2,986 Keto foods in stock at Refugio H-E-B (Refugio, TX)
2,986 keto foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 4 of 2,986
1.Cajun's Choice Creole Seasoning & Rub, 4 oz
$1.06$2.88- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1/4 tsp (1g)
On saleAisle: Aisle 4Also at 68 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (0g total carbs - 0g fiber).
- Total Carbohydrate 0g
- Dietary Fiber 0g
2.O-My Salt-Free Premium Creole Seasoning, 4 oz
$2.10$4.78- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp (1g)
On saleAisle: Aisle 4Also at 45 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
3.Ragin' Cajun Louisiana Mild Cajun Seasoning, 8 oz
$1.48$2.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1/4 tsp
On saleAisle: Aisle 4Also at 58 of 345 H-E-B storesWhy it's keto
With 0g net carbs per serving, this product is suitable for a ketogenic diet.
- Total Carbohydrate: 0g per serving
- Sugars: 0g per serving
4.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 4.7g (7.2g total carbs minus 2.5g fiber), which is below the typical 5g threshold for keto-friendly foods.
- Total Carbohydrate 7.2g
- Dietary Fiber 2.5g
See all 2,986 keto foods at Refugio H-E-B
2,982 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.