2,930 Keto foods in stock at Refugio H-E-B (Refugio, TX)
2,930 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 2,930
1.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$0.81$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 3Also at 308 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Reese Smoked Baby Clams, 3.66 oz
$1.28$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Fiber
- 1g
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 234 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (1g total carbohydrate minus 1g dietary fiber), making it suitable for a ketogenic diet.
- total carbohydrate: 1g
- dietary fiber: 1g
3.O-My Salt-Free Premium Creole Seasoning, 4 oz
$2.10$4.78- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp (1g)
On saleAisle: Aisle 4Also at 39 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
4.Tony Chachere's Creole Seasoning Packets , 50 ct
$2.41$5.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 packet (1.4g)
On saleAisle: Aisle 4Also at 52 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
5.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 1g (total carbs 1g - fiber 0g), with 13g protein and 1g fat, making it suitable for a ketogenic diet.
- total carbohydrates 1g
- fiber 0g
- protein 13g
- total fat 1g
6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.97$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 292 of 345 H-E-B storesWhy it's keto
Total carbohydrates per serving is 0g with 18g protein and 12g fat, fitting a ketogenic diet.
- Total Carbohydrate 0g
- Protein 18g
- Total Fat 12g
7.MW Polar Brisling Sardines, 4.23 oz
$1.63$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 can (drained)
On saleAisle: Aisle 3Also at 299 of 345 H-E-B storesWhy it's keto
Zero grams of carbohydrates per serving; net carbs are 0g.
- Total Carbohydrate 0g
8.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$4.44$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 290 of 345 H-E-B storesWhy it's keto
Contains 0g carbohydrates and high fat (13g) and protein (29g) per serving, fitting keto macros.
- Total Carbohydrate: 0g
- Total Fat: 13g
- Protein: 29g
9.Bulletproof Original Coffee Creamer, 8.4 oz
$10.14$20.28- Cals
- 100
- Protein
- 1g
- Carbs
- 3g
- Fat
- 10g
- Fiber
- 1g
per 1 scoop (14g)
On saleAisle: In GroceryAlso at 3 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs - fiber) = 2g per serving; high fat (10g) and moderate protein (1g) fit ketogenic macronutrient ratios.
- Total Carbohydrate 3g
- Dietary Fiber 1g
- Total Fat 10g
10.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
See all 2,930 keto foods at Refugio H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.