1,342 High protein per gram foods in stock at Refugio H-E-B (Refugio, TX)
1,342 foods with the most protein by weight were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 1,342
1.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
2.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2.7g
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
4.Hill Country Fare BBQ Seasoned Chicken Leg Quarters, Avg. 3.6 lbs
$3.56$5.29- Cals
- 210
- Protein
- 20g
- Carbs
- 1g
- Fat
- 13g
- Sat fat
- 3.5g
per 1 serving (112g)
On saleProtein for the money · 82 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's high protein per gram
17.9 g of protein per 100 g, at or above the 15 threshold for this list.
5.Jack Link's 13g Protein Original & Teriyaki Beef Jerky Variety Pack, 9 ct
$19.98- Cals
- 70
- Protein
- 13g
- Carbs
- 5g
- Fat
- 1g
- Sat fat
- 0g
per 1 package (1.25 oz)
Aisle: Aisle 5Also at 145 of 345 H-E-B storesWhy it's high protein per gram
36.7 g of protein per 100 g, at or above the 15 threshold for this list.
6.Legendary Foods 20g Protein Tasty Pastry - Brown Sugar Cinnamon, 2.2 oz
$2.98- Cals
- 180
- Protein
- 20g
- Carbs
- 22g
- Fat
- 8g
- Sat fat
- 1g
per 1 Pastry (61g)
Aisle: Aisle 3Also at 330 of 345 H-E-B storesWhy it's high protein per gram
32.8 g of protein per 100 g, at or above the 15 threshold for this list.
7.Quest 16g Protein Chips - BBQ, 1.1 oz
$2.78- Cals
- 140
- Protein
- 19g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 1g
per 1 bag (32g)
Aisle: Aisle 3Also at 302 of 345 H-E-B storesWhy it's high protein per gram
59.4 g of protein per 100 g, at or above the 15 threshold for this list.
8.New Primal Zero Sugar Rotisserie Seasoned Chicken Sticks, 5 ct
$10.98- Cals
- 60
- Protein
- 10g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 Stick (28g/1 oz)
Aisle: Aisle 5Also at 238 of 345 H-E-B storesWhy it's high protein per gram
35.7 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B Mexican Style Shredded Cheese Blend, Thick Cut, 8 oz
$2.98- Cals
- 110
- Protein
- 6g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 6g
per 1/4 cup (28g)
Protein for the money · 16.3 g per $Aisle: In Meat Market on the Left WallAlso at 344 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
10.Hill Country Fare Bac'n Bites, 4.1 oz
$2.98- Cals
- 25
- Protein
- 3g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 tbsp (7g)
Protein for the money · 16.7 g per $Aisle: Aisle 2Also at 340 of 345 H-E-B storesWhy it's high protein per gram
42.9 g of protein per 100 g, at or above the 15 threshold for this list.
See all 1,342 foods with the most protein by weight at Refugio H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.