772 High protein per calorie foods in stock at Refugio H-E-B (Refugio, TX)
772 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 772
1.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2.7g
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Hill Country Fare BBQ Seasoned Chicken Drumsticks, Avg. 3.5 lbs
$3.47$5.15- Cals
- 180
- Protein
- 20g
- Carbs
- 1g
- Fat
- 10g
- Sat fat
- 2.5g
per 4 oz (112g)
On saleProtein for the money · 81.8 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Frozen Peeled Deveined Tail-On Jumbo Shrimp & Cocktail Sauce, 16 oz
$12.97- Cals
- 90
- Protein
- 15g
- Carbs
- 6g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Frozen Foods on the Back WallAlso at 319 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
6.StarKist Tuna Creations Deli Style Tuna Salad, 3 oz
$1.28- Cals
- 80
- Protein
- 13g
- Carbs
- 3g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 pouch (85g)
Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's high protein per calorie
16.3 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Menage A Trois Winemaker's Red Blend California Wine, 750 mL
$8.97- Cals
- 90
- Protein
- 10g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 5 fl oz (148ml)
Aisle: Aisle 11Also at 338 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Legendary Foods 20g Protein Tasty Pastry - Strawberry, 2.2 oz
$2.98- Cals
- 180
- Protein
- 20g
- Carbs
- 24g
- Fat
- 8g
- Sat fat
- 1.5g
per 1 pastry (61g)
Aisle: Aisle 3Also at 331 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Prasek's Beef Sticks, 4 oz
$7.67- Cals
- 40
- Protein
- 9g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 stick (23g)
Aisle: Aisle 5Also at 300 of 345 H-E-B storesWhy it's high protein per calorie
22.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Hill Country Fare Bac'n Bites, 4.1 oz
$2.98- Cals
- 25
- Protein
- 3g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 tbsp (7g)
Protein for the money · 16.7 g per $Aisle: Aisle 2Also at 340 of 345 H-E-B storesWhy it's high protein per calorie
12 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 772 foods with the most protein per calorie at Refugio H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.