271 High in iron foods in stock at Refugio H-E-B (Refugio, TX)
271 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 271
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: In Frozen Foods on the Back WallAlso at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz
$5.74$6.38- Cals
- 130
- Protein
- 2g
- Carbs
- 33g
- Fat
- 0g
- Iron
- 7.2mg
per 1.00 Cup
On saleAisle: Aisle 4Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron content is 7.2 mg per serving, which is 40% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV.
- Iron: 7.2mg (40% DV)
5.H-E-B Classic Egg Salad, 12 oz
$5.49- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10.2g
- Iron
- 4.9mg
per 0.3 cup
Aisle: In Produce on the Right WallAlso at 319 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.9mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 4.9mg per serving (27% DV)
6.Carnation Breakfast Essentials High Protein Classic French Vanilla Nutritional Drink 8 oz Bottles, 12 pk
$14.97- Cals
- 220
- Protein
- 15g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 3.6mg
per 1 bottle (8 fl oz)
Aisle: Aisle 4Also at 333 of 345 H-E-B storesWhy it's high in iron
Iron 3.6mg per serving provides 20% DV, meeting the threshold for 'high in'.
- Iron 3.6mg 20% DV
7.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.7mg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
8.Free Graze Grass Fed Beef Patties, 32 oz
$12.99- Cals
- 410
- Protein
- 26g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 4.8mg
per 1 patty (8 oz)
Aisle: Aisle 11Also at 257 of 345 H-E-B storesWhy it's high in iron
Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.8mg per serving
9.Fresh Seedless Cucumber
$0.98- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Iron
- 5mg
per 1 cucumber (301g)
Aisle: In Produce on the Right WallAlso at 340 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
10.The Rustik Oven Sourdough Bagels, 4 ct
$4.68- Cals
- 330
- Protein
- 14g
- Carbs
- 62g
- Fat
- 2g
- Iron
- 3.8mg
per 1 bagel (119g)
Aisle: Aisle 1Also at 316 of 345 H-E-B storesWhy it's high in iron
Iron = 3.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.8mg per serving
See all 271 foods high in iron at Refugio H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.