2,213 High protein per calorie foods in stock at H-E-B Prosper (Prosper, TX)
2,213 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 26,391 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 2,213
1.Season Anchovies In Olive Oil, 4.2 oz
$2.64$5.28- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 15.00g (approx 2-3 fillets)
On saleAisle: Aisle 8Also at 196 of 345 H-E-B storesOn sale here at $2.64. Regular price $5.28 at H-E-B Frisco Hwy 380 at FM 423 (4.9 mi away).
Why it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Hill Country Fare Tuna Chunk Light Pouch, 2.5 oz
$0.59$0.88- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 8Also at 74 of 345 H-E-B storesOn sale here at $0.59. Regular price $0.88 at H-E-B Main St (7.6 mi away).
Why it's high protein per calorie
15 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 5 oz
$0.42$0.86- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 serving as drained (85g)
On saleAisle: Aisle 8Also at 216 of 345 H-E-B storesWhy it's high protein per calorie
18 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz
$1.18$2.38- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 serving as drained (85g)
On saleAisle: Aisle 8Also at 139 of 345 H-E-B storesWhy it's high protein per calorie
18 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.79$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 8Also at 296 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Hill Country Fare Chunk Light Tuna Ranch Pouch, 2.5 oz
$0.52$0.88- Cals
- 100
- Protein
- 16g
- Carbs
- 2g
- Fat
- 3g
- Sat fat
- 1g
per 1 pouch (71g)
On saleAisle: Aisle 8Also at 27 of 345 H-E-B storesWhy it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$6.67$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's high protein per calorie
19.2 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B storesWhy it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Sat fat
- 3.1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B storesWhy it's high protein per calorie
13.9 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 2,213 foods with the most protein per calorie at H-E-B Prosper
2,203 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.