628 High in iron foods in stock at H-E-B Prosper (Prosper, TX)

628 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 26,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 628

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 14Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  3. Laxmi Masoor Dal Split Red Lentils, 4 lbs

    3.Laxmi Masoor Dal Split Red Lentils, 4 lbs

    $3.73$4.98
    Cals
    150
    Protein
    10g
    Carbs
    27g
    Fat
    1g
    Iron
    3.8mg

    per 0.25 cup (50g)

    On saleProtein for the money · 97.3 g per $Aisle: Aisle 7Also at 30 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.8 per serving).

    Check it at your store in the app →
  4. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    4.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 14Also at 193 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  5. Frozen Cooked Black Mussels, 16 oz

    5.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Iron
    3.6mg

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left WallAlso at 315 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.6mg per serving, 20% DV.

    • iron 20% per serving
    Check it at your store in the app →
  6. H-E-B Baby Spring Mix, 5 oz

    6.H-E-B Baby Spring Mix, 5 oz

    $2.77
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Iron
    3.6mg

    per 1 package (142g)

    Aisle: In Produce on the Left WallAlso at 329 of 345 H-E-B stores

    Why it's high in iron

    Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.6mg (20% DV)
    Check it at your store in the app →
  7. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    7.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    $9.99
    Cals
    240
    Protein
    22g
    Carbs
    0g
    Fat
    17g
    Iron
    11mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.

    • Iron: 11mg per serving (scaled from FatSecret data)
    Check it at your store in the app →
  8. H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb

    8.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb

    $7.97
    Cals
    170
    Protein
    29g
    Carbs
    6g
    Fat
    3g
    Iron
    31.6mg

    per 4 oz (113g)

    Aisle: In Seafood on the Left WallAlso at 131 of 345 H-E-B stores

    Why it's high in iron

    Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • iron: 132% DV (31.6mg)
    Check it at your store in the app →
  9. H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    9.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    $10.99
    Cals
    270
    Protein
    30g
    Carbs
    0g
    Fat
    15g
    Iron
    3.6mg

    per 1 burger (151g)

    Aisle: In Meat Market on the Left WallAlso at 296 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

    Check it at your store in the app →
  10. Force of Nature Fresh Grass Fed Bison Tenderloin Steak, 6 oz

    10.Force of Nature Fresh Grass Fed Bison Tenderloin Steak, 6 oz

    $20.99
    Cals
    180
    Protein
    38g
    Carbs
    0g
    Fat
    3g
    Iron
    4.5mg

    per 6 oz (170g)

    Aisle: In Meat Market on the Back WallAlso at 55 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron content is about 4.5mg per serving (170g), which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron: 6mg per 8 oz (from similar bison sirloin product)
    Check it at your store in the app →

See all 628 foods high in iron at H-E-B Prosper

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 628 in the app