3,861 High protein per gram foods in stock at H-E-B Plano (Plano, TX)

3,861 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 26,046 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.

Showing 10 of 3,861

  1. Alessi Bread Crumbs Italian, 15 oz

    1.Alessi Bread Crumbs Italian, 15 oz

    $1.63$3.28
    Cals
    110
    Protein
    5g
    Carbs
    20g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1/4 cup (30g)

    On saleAisle: Aisle 7Also at 73 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at H-E-B McKinney (9.3 mi away).

    Why it's high protein per gram

    16.7 g of protein per 100 g, at or above the 15 threshold for this list.

  2. Banza 23g Protein Chickpea Spaghetti, 8 oz

    2.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $1.19$3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 64 of 345 H-E-B stores

    Why it's high protein per gram

    19.6 g of protein per 100 g, at or above the 15 threshold for this list.

  3. StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct

    3.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct

    $1.42$3.96
    Cals
    80
    Protein
    17g
    Carbs
    0.5g
    Fat
    0.5g
    Sat fat
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 8Also at 59 of 345 H-E-B stores

    Why it's high protein per gram

    23 g of protein per 100 g, at or above the 15 threshold for this list.

  4. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    4.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's high protein per gram

    18.6 g of protein per 100 g, at or above the 15 threshold for this list.

  5. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    5.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g
    Sat fat
    2.4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 86 of 345 H-E-B stores

    Why it's high protein per gram

    20.5 g of protein per 100 g, at or above the 15 threshold for this list.

  6. Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    6.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    $6.67$10.45
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Sat fat
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's high protein per gram

    20.5 g of protein per 100 g, at or above the 15 threshold for this list.

  7. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    7.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    2.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B stores

    Why it's high protein per gram

    20.5 g of protein per 100 g, at or above the 15 threshold for this list.

  8. H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    8.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    $10.82$16.73
    Cals
    170
    Protein
    23.6g
    Carbs
    0g
    Fat
    8.1g
    Sat fat
    3.1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B stores

    Why it's high protein per gram

    21.1 g of protein per 100 g, at or above the 15 threshold for this list.

  9. H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    9.H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    $9.58$14.38
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    2.5g

    per 100g

    On saleAisle: In Meat Market on the Back WallAlso at 281 of 345 H-E-B stores

    Why it's high protein per gram

    23 g of protein per 100 g, at or above the 15 threshold for this list.

  10. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    10.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g
    Sat fat
    2g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's high protein per gram

    18.6 g of protein per 100 g, at or above the 15 threshold for this list.

See all 3,861 foods with the most protein by weight at H-E-B Plano

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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