199 High in omega-3 foods in stock at Pharr H-E-B plus! (Pharr, TX)

199 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 23,114 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 199

  1. Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    1.Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    $1.67$1.98
    Cals
    210
    Protein
    10g
    Carbs
    21g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (48g)

    On saleAisle: Back Edge of Healthy Living, B4Also at 129 of 345 H-E-B stores

    On sale here at $1.67. Regular price $1.98 at San Juan H-E-B plus! (2.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 7, A14Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. Hill Country Fare Walnut Chips, 6 oz

    3.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 7, A14Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
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  4. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    4.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 6, A1Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  5. Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    5.Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    $3.78
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2g

    per 1 can, drained (88g)

    Aisle: Aisle 6, A1Also at 33 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are a fatty cold-water fish; an 88g serving delivers roughly 1g or more of combined EPA+DHA.

    • Ingredients: Sardines, Extra Virgin Olive Oil, Lemon, Salt
    • Protein 22g per 88g serving
    Check it at your store in the app →
  6. H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    6.H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    $22.94
    Cals
    290
    Protein
    20g
    Carbs
    0g
    Fat
    23g
    Sat fat
    6g

    per 4 oz (113g)

    Aisle: On the Right Edge of Seafood, A4Also at 148 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

    Check it at your store in the app →
  7. H-E-B Walnut Halves & Pieces, 6.35 oz

    7.H-E-B Walnut Halves & Pieces, 6.35 oz

    $3.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1/4 cup (28g)

    Aisle: In Healthy Living, B5Also at 216 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).

    • Total Fat: 18g (mostly polyunsaturated)
    Check it at your store in the app →
  8. H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    8.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    $16.95
    Cals
    150
    Protein
    19g
    Carbs
    0g
    Fat
    7g
    Sat fat
    2g

    per 4 oz (113g)

    Aisle: On the Right Edge of Seafood, B7Also at 71 of 345 H-E-B stores

    Why it's high in omega-3

    Catfish provides omega-3 fatty acids (typically ~0.5g per 113g serving).

    • Catfish is a source of omega-3s
    Check it at your store in the app →
  9. H-E-B Chopped Walnut Pieces, 16 oz

    9.H-E-B Chopped Walnut Pieces, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g/about 1/4 cup)

    Aisle: In Produce, A6Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Walnuts are high in omega-3 ALA
    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: Front Edge of Seafood, B4Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →

See all 199 foods high in omega-3 at Pharr H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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