547 High in iron foods in stock at Pharr H-E-B plus! (Pharr, TX)

547 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,114 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 547

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, B3Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. General Mills Rice Chex Cereal, 18 oz

    2.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 8, B13Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 15, B2Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. H-E-B Butterflied Beef Sirloin Steak Fajitas, lb

    4.H-E-B Butterflied Beef Sirloin Steak Fajitas, lb

    $10.49$13.99
    Cals
    770
    Protein
    118g
    Carbs
    0g
    Fat
    32g
    Iron
    11.3mg

    per 1 lb (453g)

    On saleAisle: In Meat Market on the Back Wall, A42Also at 7 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 11.3mg per serving, which exceeds the FDA's 20% DV (3.6mg) threshold for 'high in'.

    • iron: 11.3mg per serving
    Check it at your store in the app →
  5. Fresh Spinach, 1 Bundle

    5.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Right Wall, B6Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →
  6. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market, A12Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  7. H-E-B Fish Market Peeled & Deveined Tail-Off Raw White Shrimp, 13 - 15 ct/lb, lb

    7.H-E-B Fish Market Peeled & Deveined Tail-Off Raw White Shrimp, 13 - 15 ct/lb, lb

    $11.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Iron
    4.5mg

    per 4 oz (113g)

    Aisle: In SeafoodAlso at 14 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.5mg per 4 oz serving, above the 3.6mg FDA high-in threshold.

    • Iron 4.5mg
    Check it at your store in the app →
  8. H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    8.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    $16.59
    Cals
    199
    Protein
    27.1g
    Carbs
    0g
    Fat
    9g
    Iron
    4.1mg

    per 4 oz (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market on the Right Wall, B10Also at 291 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).

    • Iron: 4.1mg
    Check it at your store in the app →
  9. Solem Cooked Lentils, 8 oz

    9.Solem Cooked Lentils, 8 oz

    $3.98
    Cals
    264
    Protein
    20.5g
    Carbs
    45.7g
    Fat
    0.9g
    Iron
    7.6mg

    per 1 package (8 oz (227g))

    Aisle: In Produce on the Front Wall, B11Also at 38 of 345 H-E-B stores

    Why it's high in iron

    Iron is 7.6mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • iron: 7.6mg per serving
    Check it at your store in the app →
  10. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    10.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    $3.26
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    7mg

    per 1 can, drained (85g)

    Aisle: Aisle 6, A1Also at 323 of 345 H-E-B stores

    Why it's high in iron

    Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.

    • Iron 7mg (90% DV)
    Check it at your store in the app →

See all 547 foods high in iron at Pharr H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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