419 Low glycemic foods in stock at Pearsall H-E-B (Pearsall, TX)

419 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 14,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 419

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 8, A90Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A2Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. La Espanola Extra Virgin Olive Oil, 250 ml

    3.La Espanola Extra Virgin Olive Oil, 250 ml

    $4.77$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g
    Fiber
    0g
    Sugar
    0g

    per per 100 ml

    On saleAisle: Aisle 8, B17Also at 128 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g total carbohydrates per serving; no impact on blood glucose.

    • Total Carbohydrate: 0g per serving
    Check it at your store in the app →
  4. Litehouse Chunky Blue Cheese Dressing (Sold Cold), 13 fl oz

    4.Litehouse Chunky Blue Cheese Dressing (Sold Cold), 13 fl oz

    $3.12$4.16
    Cals
    150
    Protein
    1g
    Carbs
    1g
    Fat
    16g
    Fiber
    0g
    Sugar
    1g

    per 2 tbsp

    On saleAisle: In Produce on the Right Wall, B10Also at 300 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrate per serving is only 1g with minimal impact on blood glucose.

    • Total Carbohydrate 1g
    Check it at your store in the app →
  5. H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb

    5.H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb

    $2.84
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    Protein for the money · 19.4 g per $Aisle: In Meat Market on the Back Wall, A21Also at 295 of 345 H-E-B stores

    Why it's low glycemic

    With only 1g carbohydrate per serving, this product has minimal impact on blood glucose.

    • total carbohydrate: 1g per serving
    Check it at your store in the app →
  6. H-E-B Chuck Shoulder Beef Flanken Style Ribs, Thin Cut - Value Pack, Avg. 1.57 lbs

    6.H-E-B Chuck Shoulder Beef Flanken Style Ribs, Thin Cut - Value Pack, Avg. 1.57 lbs

    $15.68
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 100g

    Aisle: In Meat Market on the Back Wall, A18Also at 155 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrate is 0g per serving, resulting in negligible glycemic impact.

    • Total Carbohydrate: 0g per 100g
    Check it at your store in the app →
  7. Safe Catch Wild Elite Pure Tuna, 5 oz

    7.Safe Catch Wild Elite Pure Tuna, 5 oz

    $3.98
    Cals
    100
    Protein
    24g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    Aisle: Aisle 6, B16Also at 246 of 345 H-E-B stores

    Why it's low glycemic

    Protein-only food with 0g carbohydrate; glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  8. H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    8.H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    $1.98
    Cals
    25
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    Aisle: Aisle 6, A4Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index; net carbs per serving are 5g.

    • Net carbs: 6g total carbs - 1g fiber = 5g
    Check it at your store in the app →
  9. MW Polar Baby Corn Nuggets, 15 oz

    9.MW Polar Baby Corn Nuggets, 15 oz

    $2.38
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (drained) (130g)

    Aisle: Aisle 6, B2Also at 307 of 345 H-E-B stores

    Why it's low glycemic

    Baby corn has a low glycemic index due to high fiber content (3g per serving).

    • Dietary Fiber 3g11%daily value
    Check it at your store in the app →
  10. Green Giant Simply Steam Broccoli Cuts, 10 oz

    10.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 13, B14Also at 286 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli has a low glycemic index; net carbs are 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →

See all 419 low-glycemic foods at Pearsall H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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