1,010 High protein per calorie foods in stock at Pearsall H-E-B (Pearsall, TX)

1,010 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 14,181 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.

Showing 10 of 1,010

  1. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.38$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Sat fat
    2g

    per 1 can (85g drained)

    On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores

    Why it's high protein per calorie

    11.9 g of protein per 100 calories, at or above the 10 threshold for this list.

  2. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    2.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.48$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.3g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 43 of 345 H-E-B stores

    Why it's high protein per calorie

    23.3 g of protein per 100 calories, at or above the 10 threshold for this list.

  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 147 of 345 H-E-B stores

    Why it's high protein per calorie

    17.3 g of protein per 100 calories, at or above the 10 threshold for this list.

  4. H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    4.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    $6.99$13.99
    Cals
    110
    Protein
    17g
    Carbs
    2g
    Fat
    3g
    Sat fat
    1g

    per 3 oz (84g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 28 of 345 H-E-B stores

    Why it's high protein per calorie

    15.5 g of protein per 100 calories, at or above the 10 threshold for this list.

  5. H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    5.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    19g
    Carbs
    3g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (84g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 36 of 345 H-E-B stores

    Why it's high protein per calorie

    17.3 g of protein per 100 calories, at or above the 10 threshold for this list.

  6. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $3.49$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 94 of 345 H-E-B stores

    Why it's high protein per calorie

    22.3 g of protein per 100 calories, at or above the 10 threshold for this list.

  7. Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    7.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    $1.32$2.64
    Cals
    100
    Protein
    16g
    Carbs
    6g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 packet (85g)

    On saleAisle: Aisle 6Also at 43 of 345 H-E-B stores

    Why it's high protein per calorie

    16 g of protein per 100 calories, at or above the 10 threshold for this list.

  8. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    8.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $2.38$4.58
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    1g

    per 0.25 cup (55g)

    On saleAisle: Aisle 6Also at 138 of 345 H-E-B stores

    Why it's high protein per calorie

    10 g of protein per 100 calories, at or above the 10 threshold for this list.

  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sat fat
    2.5g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's high protein per calorie

    17.3 g of protein per 100 calories, at or above the 10 threshold for this list.

  10. H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    10.H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    $4.98$7.98
    Cals
    120
    Protein
    25g
    Carbs
    1g
    Fat
    1.5g
    Sat fat
    0.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 168 of 345 H-E-B stores

    Why it's high protein per calorie

    20.8 g of protein per 100 calories, at or above the 10 threshold for this list.

See all 1,010 foods with the most protein per calorie at Pearsall H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.