366 High in iron foods in stock at Pearsall H-E-B (Pearsall, TX)
366 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 14,181 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 366
1.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleAisle: Aisle 13Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
2.Cream of Wheat Instant Hot Cereal - Original, 12 ct
$3.61$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 20g
- Fat
- 0g
- Iron
- 8mg
per 1 packet (28g)
On saleAisle: Aisle 7Also at 332 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 8mg, 45% Daily Value.
- Iron: 8mg (45% DV)
3.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz
$2.90$3.87- Cals
- 770
- Protein
- 28g
- Carbs
- 83g
- Fat
- 36g
- Iron
- 5.2mg
per 2 pizzas (8.8 oz / 249g)
On saleAisle: Aisle 13Also at 200 of 345 H-E-B storesWhy it's high in iron
Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.
- Iron 5.2mg 30% DV
4.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz
$1.00$1.24- Cals
- 280
- Protein
- 7g
- Carbs
- 50g
- Fat
- 4.5g
- Iron
- 3.6mg
per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)
On saleAisle: Aisle 7Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
5.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz
$2.97$3.48- Cals
- 400
- Protein
- 30g
- Carbs
- 55g
- Fat
- 7g
- Iron
- 10.5mg
per 15.2 fl oz (450 ml)
On saleAisle: In Produce on the Right WallAlso at 307 of 345 H-E-B storesWhy it's high in iron
Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.
- Iron: 10.5mg (60% DV)
6.General Mills Honey Nut Cheerios Cereal, 10.8 oz
$2.97$3.47- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (35g)
On saleAisle: In Impulse DisplayAlso at 297 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
7.Hill Country Fare Corn Flakes Cereal, 18 oz
$1.97$2.28- Cals
- 130
- Protein
- 2g
- Carbs
- 28g
- Fat
- 0g
- Iron
- 9mg
per 1 cup (32g)
On saleAisle: Aisle 7Also at 94 of 345 H-E-B storesWhy it's high in iron
Each serving provides 9 mg of iron, which is 113% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 9mg (113% DV)
8.H-E-B Beef Taco Soup, 17 oz
$2.28$2.58- Cals
- 450
- Protein
- 29g
- Carbs
- 45g
- Fat
- 17g
- Iron
- 5.2mg
per 1 cup (245g)
On saleAisle: Aisle 6Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5.2 per serving).
9.H-E-B Cowboy Caviar Soup, 17 oz
$2.28$2.58- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 5g
- Iron
- 3.6mg
per 1 box (482g)
On saleAisle: Aisle 6Also at 130 of 345 H-E-B storesWhy it's high in iron
Contains 3.6mg of iron per serving, which is 20% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 3.6mg
- 20% DV
10.H-E-B Organics Southwest Style Black Bean Soup, 17 oz
$2.28$2.58- Cals
- 280
- Protein
- 13g
- Carbs
- 57g
- Fat
- 1g
- Iron
- 5mg
per 1 box (482g)
On saleAisle: Aisle 6Also at 239 of 345 H-E-B storesWhy it's high in iron
Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.
- Iron: 5mg per serving
See all 366 foods high in iron at Pearsall H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.