359 High in iron foods in stock at Pearsall H-E-B (Pearsall, TX)
359 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 14,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 359
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, B3Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A6Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 13, A10Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
4.Hill Country Fare Corn Flakes Cereal, 18 oz
$1.97$2.28- Cals
- 130
- Protein
- 2g
- Carbs
- 28g
- Fat
- 0g
- Iron
- 9mg
per 1 cup (32g)
On saleProtein for the money · 16.2 g per $Aisle: Aisle 7, A6Also at 93 of 345 H-E-B storesWhy it's high in iron
Each serving provides 9 mg of iron, which is 113% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 9mg (113% DV)
5.Bolner's Fiesta Sesame Seeds, 1 oz
$1.40- Cals
- 160
- Protein
- 5g
- Carbs
- 6.6g
- Fat
- 13.9g
- Iron
- 4.1mg
per 1 oz (28g)
Aisle: Aisle 8, A13Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- ironMg: 4.1
6.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Right Wall, B12Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
7.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Right Wall, B9Also at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
8.Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz
$3.28- Cals
- 130
- Protein
- 14g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 5.4mg
per 1 can, drained (65g)
Aisle: Aisle 6, B17Also at 340 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 5.4mg, which is above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5.4mg (30% DV)
9.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
Aisle: Aisle 6, B17Also at 323 of 345 H-E-B storesWhy it's high in iron
Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Iron 7mg (90% DV)
10.H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz
$0.98- Cals
- 270
- Protein
- 16g
- Carbs
- 48g
- Fat
- 2.5g
- Iron
- 4.6mg
per 1 pouch (7 oz / 198g)
Protein for the money · 16.3 g per $Aisle: Aisle 6, A17Also at 344 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.6mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4.6mg (scaled from 3mg per 130g serving)
See all 359 foods high in iron at Pearsall H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.