421 Low glycemic foods in stock at Palmview H-E-B (Palmview, TX)
421 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 14,570 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 421
1.Quest Snickerdoodle Cookie - 15g Protein , 4 ct
$7.55$8.88- Cals
- 230
- Protein
- 15g
- Carbs
- 20g
- Fat
- 16g
- Fiber
- 10g
- Sugar
- 1g
per 1 cookie (58g)
On saleAisle: In Center Store on the Front Wall, A3Also at 93 of 345 H-E-B storesOn sale here at $7.55. Regular price $9.72 at Conway and 9th St H-E-B (4.4 mi away).
Why it's low glycemic
Net carbs per serving are only 4g, which typically results in a low glycemic response.
- 4g net carbs per serving
2.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In Produce, A8Also at 342 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 7, A9Also at 318 of 345 H-E-B storesWhy it's low glycemic
The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.
- Total Carbohydrate 0g
- Sugars 0g
4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 7, A9Also at 317 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
5.H-E-B Navy Beans, 16 oz
$1.33- Cals
- 80
- Protein
- 5.3g
- Carbs
- 14.4g
- Fat
- 0.3g
- Fiber
- 5.9g
- Sugar
- 0.5g
per 1/4 cup (35g)
Protein for the money · 51.8 g per $Aisle: Aisle 4, B7Also at 343 of 345 H-E-B storesWhy it's low glycemic
Glycemic index of 29-39 per Verywell Fit article.
- low glycemic index (GI) ranking between 29 and 39
6.H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb
$2.84- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
Protein for the money · 19.4 g per $Aisle: In Meat Market on the Back Wall, A25Also at 295 of 345 H-E-B storesWhy it's low glycemic
With only 1g carbohydrate per serving, this product has minimal impact on blood glucose.
- total carbohydrate: 1g per serving
7.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A17Also at 342 of 345 H-E-B storesWhy it's low glycemic
With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.
- totalCarbohydrateG: 4.0
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat Market on the Right Wall, B2Also at 331 of 345 H-E-B storesWhy it's low glycemic
Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.
- Total Carbs 0g
- Sugars 0g
9.H-E-B Chuck Shoulder Beef Flanken Style Ribs, Thin Cut - Value Pack, Avg. 1.57 lbs
$15.68- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 100g
Aisle: In Meat Market on the Back Wall, A28Also at 155 of 345 H-E-B storesWhy it's low glycemic
Total carbohydrate is 0g per serving, resulting in negligible glycemic impact.
- Total Carbohydrate: 0g per 100g
10.H-E-B Bone-in Boston Butt Pork Steaks, Avg. 1.18 lbs
$4.12- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
Protein for the money · 21.7 g per $Aisle: In Meat Market on the Back Wall, A25Also at 130 of 345 H-E-B storesWhy it's low glycemic
Zero carbohydrates, glycemic index is effectively zero.
- Total Carbohydrate: 0g per serving
See all 421 low-glycemic foods at Palmview H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.