1,228 Low FODMAP foods in stock at New Braunfels H-E-B at Walnut (New Braunfels, TX)
1,228 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 25,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,228
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesWhy it's low fodmap
Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.
- Red bell peppers are low FODMAP
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.
- No onion, garlic, or high-FODMAP additives
4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs
$21.58$37.38- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's low fodmap
Turkey meat is low FODMAP per Monash guidelines.
- Turkey is low FODMAP
5.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag
$9.87- Cals
- 170
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 23.5 g per $Aisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B storesWhy it's low fodmap
Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.
- Boneless skinless chicken thighs
6.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Left WallAlso at 283 of 345 H-E-B storesWhy it's low fodmap
Seafood and salt are low FODMAP; no high-FODMAP ingredients.
- Ingredients are seafood, water, salt, sodium citrate.
7.Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz
$8.49- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0g
per 1 serving (112g)
Aisle: In Meat MarketAlso at 56 of 345 H-E-B storesWhy it's low fodmap
Chicken breast is a low-FODMAP food with no known triggers.
- Ingredients: Chicken breast
8.H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb
$7.99- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B storesWhy it's low fodmap
Single-ingredient beef is low FODMAP per Monash guidelines.
- Ingredients: Beef
9.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz
$8.97- Cals
- 170
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
per 1 fillet (142g)
Aisle: In Seafood on the Left WallAlso at 301 of 345 H-E-B storesWhy it's low fodmap
Salmon is a known low-FODMAP food per Monash University guidelines.
- Salmon.
10.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: In Meat Market on the Back WallAlso at 221 of 345 H-E-B storesWhy it's low fodmap
Chicken breast is a single-ingredient protein with 0g carbohydrate and no onion, garlic, wheat, or other high-FODMAP components.
- total carbohydrates: 0g per serving
- ingredients: boneless, skinless chicken breast
See all 1,228 low-FODMAP foods at New Braunfels H-E-B at Walnut
1,218 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.