1,084 Mediterranean foods in stock at H-E-B Murphy (Murphy, TX)

1,084 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 25,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,084

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at H-E-B Allen (8.1 mi away).

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet; product is simple fish in water.

    • Mediterranean Diet Friendly claim
    • Ingredients: Light Tuna
  2. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    2.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $1.18$2.38
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 7Also at 270 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: On the Right Edge of Produce, A6Also at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    4.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's mediterranean

    Tomatoes are a staple in the Mediterranean diet.

    • Ingredients: Tomatoes
  5. Fresh Large Navel Orange, Avg. 0.62 lb

    5.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
  6. Fresh Red Bell Pepper

    6.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Cole's Wild Mackerel in Olive Oil, 4.4 oz

    7.Cole's Wild Mackerel in Olive Oil, 4.4 oz

    $3.33$4.98
    Cals
    180
    Protein
    19g
    Carbs
    0g
    Fat
    11g

    per 2.99oz (85g) dry

    On saleAisle: Aisle 7Also at 9 of 345 H-E-B stores

    Why it's mediterranean

    Traditional Mediterranean diet includes fish, olive oil, and natural sea salt.

    • Wild Chub Mackerel, Olive Oil, Sea Salt
  8. Fresh Sugar Snap Peas, 8 oz

    8.Fresh Sugar Snap Peas, 8 oz

    $1.97$2.53
    Cals
    41
    Protein
    3g
    Carbs
    7g
    Fat
    0g

    per 1 cup sugar snap peas (98g)

    On saleAisle: In Produce on the Front WallAlso at 275 of 345 H-E-B stores

    Why it's mediterranean

    Whole vegetable fitting Mediterranean diet pattern.

    • Sugar Snap Peas.
  9. Frozen Cleaned Blue Crabs, 32 oz

    9.Frozen Cleaned Blue Crabs, 32 oz

    $11.94$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3.00 oz picked meat

    On saleAisle: In Seafood on the Left WallAlso at 235 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  10. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    10.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's mediterranean

    Extra virgin olive oil is a cornerstone of the Mediterranean diet.

    • Product name: Extra Virgin Olive Oil

See all 1,084 Mediterranean-pattern foods at H-E-B Murphy

1,074 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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