1,134 Mediterranean foods in stock at H-E-B Murphy (Murphy, TX)
1,134 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,134
1.Fresh Large Hass Avocado
$0.97$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
per 1/5 avocado (30g)
On saleAisle: In Produce, A2Also at 344 of 345 H-E-B stores
2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
per 1 pack (113g)
On saleAisle: In Produce, B1Also at 160 of 345 H-E-B storesWhy it's mediterranean
Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.
- fresh and flavorful trio
- Bite-sized tomatoes
3.Fresh Blackberries, 6 oz
$1.67$2.57- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
per 1 cup
On saleAisle: In Produce, B21Also at 337 of 345 H-E-B stores
4.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 6, A13Also at 30 of 345 H-E-B stores
5.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 1 pouch (71g)
Aisle: Aisle 7, B3Also at 275 of 345 H-E-B stores
6.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 6, B14Also at 344 of 345 H-E-B stores
7.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A13Also at 282 of 345 H-E-B stores
8.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
per 1 can (142g)
Aisle: Aisle 7, B2Also at 267 of 345 H-E-B stores
9.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood, A3Also at 283 of 345 H-E-B stores
10.Riverence Whole Rainbow Trout, 32 oz
$7.97- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
per 1 serving (113g)
Protein for the money · 20.1 g per $Aisle: In Seafood, A4Also at 80 of 345 H-E-B stores
See all 1,134 Mediterranean-pattern foods at H-E-B Murphy
1,124 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.